PRIVATE and GROUP Virtual Sessions to Support you.
Renew You with Peter: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60
To book email: firstname.lastname@example.org
Re-balance You with Stephanie: Session includes a combination of guided meditation, transformational coaching, and shamanic energy healing or readings to help relax, re-balance, and redirect. 45 minutes, $75
To book email: email@example.com
GROUP OFFERINGS YOGA:
YOGA: Wednesdays at 8:00AM EST & Saturdays at 8:30AM EST with Peter
Our virtual yoga classes are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation.
Register at least one hour before class starts. After registration you will receive Zoom link.
$10/class. REGISTER HERE.
In this week's Mind the Gap podcast episode Stephanie shares how the gap (the space in between/the unknown) is often something we fear.
However, it is exactly where pure potential resides. As we befriend the gap or unknown we realize an opportunity to focus our efforts on creating what we want.
The paradox: What we fear is exactly what we need to get to the next level in our life. It's time to step into the unknown with wonder, awe, and a sense of possibility!! Let's go.
How do we stay positive and healthy during these times when there is so much negativity and uncertainty around us?
In this podcast episode Stephanie talks about how to navigate the negative: being gentle, allowing and uncovering what no longer works and then letting it go!
Let’s go! Listen Here.
Staying Positive & Healthy:
Body, Mind, Spirit Discussion & Guided Meditation with Stephanie
Tuesday, 5/19/20 @8:00PM Via Zoom
How we manage our body, mind, spirit -- energy -- during this covid-19 pandemic is crucial to our health & well-being today-- and what we will create for our future. This isn't going away anytime soon.
Join Stephanie to discuss ways to stay positive & healthy in body, mind & spirit during this time. At the end of the session, she will lead a guided relaxation meditation to clear chakras & bring ease to your nervous system.
While we may feel scared, alone, anxious, powerless, angry, confused, etc, we must stay present to what is and deal honestly with life. This means finding ways every single day to stay positive and take care of our body (immune system), mind (thoughts/emotions) & spirit (energy body).
If we get lost in the negativity and neglect our health & well-being today, we will suffer now and create negative energy in the future.
Virus/illness is low vibration energy. Health is high vibration energy.
Every time we have negative thoughts, speak negative words, act out negatively, plug into people and media sources that are negative, we weaken our immune system. A weakened immune system is susceptible to illness and attracts similar low vibration energy. This is why people who have comprised immune systems are at higher risk for getting the virus.
RSVP Required in advance.
After registration you will receive Zoom details.
In this weeks Mind the Gap podcast episode Stephanie welcomes guests Kamesh Peter Iocovello and Paul Newell (bios below) in a lively conversation about what it means to access the masculine & feminine energy, and how it can bring us peace, harmony and prosperity.
During this time of uncertainty as we continue to navigate the covid pandemic, the wisdom shared here is priceless. Both Peter and Paul are honest and real in talking about dealing with everything from emotions and surrendering to feeling the need to be the providers and forcing life.
Both give incredibly timely insights (allow...lean in...patience...self-love) to support you and your loved ones navigating this gap.
>>Listen Here. Let's Go!
Kamesh Peter Iocovello is a Yoga Acharya Teacher, Licensed Massage Therapist, and Educator with over 20 years of experience in bodywork and wellness. Peter is also Co-Founder of Bronxville Wellness Sanctuary,a holistic spa and wellness center.
Contact: IG @kamesh.peter.iocovello
Paul Newell is a change agent who works with men to create what they want in their lives.
Contact: IG @newellnessguide