 Shamanic Energy Healing Benefits, by Stephanie
When someone comes to me for a shamanic session, we start with WHY. What it comes down to for most of us is wanting to feel: peace, stable, protected and nourished. Why do we want to feel these things? Because we are experiencing their opposite: stress, not grounded, unhappy, vulnerable, confused, disconnected, alone...to name a few. How do we end up feeling this way? By being human and getting caught in habits that no longer serve us. There are many habits so I will share the top 5: lack of awareness, endless doing, resistance to change, absorbing and then emitting negative energy (em-paths!), fear. Note to em-paths- April Workshop will be "Walking With Protection". What can we do? Change our habits!! At the root level = energetic level. So, when people ask me how shamanic energy healing helped me change my habits, I invite them to experience one of the 3 sessions I offer. The next question after that usually is, which one is "best"? Here's what I will say, try not to over think. Pay attention to what you are emotionally drawn to and try it. For those needing more mental explanation, kindly note: 1. Shamanic Reading- Best for getting a surface level sense of your obstacle and some ways to overcome. A snapshot if you will. 2. Shamanic Chakra Balancing- Best for receiving wisdom and also experiencing relaxation and clarity. In addition to above, I will clear and re-balance your chakras so you feel lighter and empowered. Also a great way to get to know me before we dive deeper together into a... 3. Shamanic Energy Healing Session- Best for those who are saying "I am ready and willing to change habits once and for all in order to fully enjoy life". If you aren't sure what I mean by enjoying life- read my blog here. This session includes all of the above at a deeper/root level to bring about lasting, positive, healthy transformation. Multiple sessions are suggested as we will be co-creating your future. Note: I offer all of the above in person and via phone. Remember: we are working at the energetic level which means there is no need to be physically together. In fact, some of the most powerful work I've done is via phone because the physical can be distracting. When we work at the energetic level, it is the deepest level, allowing us to get to the "root". While it may be more intense at first, it is more effective, less work in the long run, and faster than tackling it from the mental/emotional. It is also incredibly empowering as we learn to become self-referencing...our own best teacher :) Once we change at the energetic level, the physical, mental, emotional follows suit. It's why I LOVE it!!! LOVE. Book a session by calling: 914.337.9356 or book online here. Questions? Awesome! Please email me directly.
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Sadness, guilt, low self-esteem, loss of interest in people and activities, sleep and appetite disturbances... these are the hallmarks of depression, a serious condition that affects 400 million people today.
As we've talked about, we advocate holistic treatment alternatives to mainstream treatment of mental health conditions, including PTSD, anxiety and panic attacks. The Top 3 Services we offer at the Sanctuary for Boosting Mood and Alleviating Depression: Massage Did you know that regular massage helps depression? Several studies have found that massage lowers cortisol levels (the stress hormone) up to 50%, and can raise serotonin and dopamine, neurotransmitters that stabilize our mood. The result is less anxiety, a better outlook on life, improved sleep, and fewer aches and pains, another symptom of depression. Yoga Yoga is another fantastic way to alleviate depression. Not only is there plenty of anecdotal evidence (just talk to anyone who has a regular yoga practice!) but research backs this up as well. Various studies have found that yoga improves mood, outlook, distress, anxiety, anger, hostility, stress, physical pain, and more. Heart opening poses and inversions are particularly effective. Energy Healing Energy Healing- Reiki and Shamanic- can be beneficial to clients with depression in multiple ways, and this has now been backed up by research as well. Published studies have found that people who receive regular energy healing sessions have improved symptoms of depression, which continue after treatment has ended. Some of the benefits of energy healing sessions for people who suffer from depression include: improved in mood, decreased feelings of shame, guilt, and sadness; a significant lowering of anxiety (both short term and long term); improvement in relationships and interpersonal effectiveness; and increased energy/less burnout. Have questions or want to book a session? Call 914.337.9356 or click here to book! Looking to give someone you love the Gift of Stress Relief? Give a Gift Certificate for a Learn to Meditate Session. Looking to give even more bliss? Give a Gift Certificate for a 3 Part Meditation Series. Benefits of meditation are many including: managing stress, anxiety, and PTSD while helping to cultivate a deeper sense of inner peace and well-being. Benefits increase over time with practice. Here's what Elisa had to say about her meditation experience with Stephanie: "Thank you for giving me such a wonderful gift on Saturday. The meditation session and your words have been with me since. I'm making more of an effort to sow seeds daily and continue to acknowledge and appreciate my self worth. For starters, I wrote a Joy List to remind myself of things I do or would like to do that make me happy. The last several years has been emotionally taxing for me and I have lost sight of who I am. After your session, I'm trying to look at things as "opportunities" rather than obstacles. Again, thank you." Purchase instant on-line gift certificates here and choose from custom templates to print or email… Or, if you prefer to stop in to purchase, we'll gladly package it for you… and you can combine it with one of our specialty items! OM.  |
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