Release Tension Inside Out
Many ways to do it...
Bodywork: Often we don't realize how much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and stretching, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body.
Energy Work: The techniques used during an energy healing session are designed to switch the nervous system out of “fight –flight-freeze” mode into a state of deep relaxation, allowing for both short-term and long-term relief of stress and anxiety. In addition, what we learn during a session can help us re-align our conscious mind (thinking mind) toward what we want to create.
Meditation: Focusing on the breath while opening the mind to allow and accept whatever arises sends messages of steadiness and balance to the emotions and nervous system. Over time we learn to put a space between what is happening and how we are "responding" (instead of reacting).
Feeling unclear, disconnected, maybe even down?
Take time for stillness.
We live in a non-stop and noisy world.
Over time this may drown out our own voice.
In stillness lives your connection to yourself, your desires...your truth.
One of our favorite ways to access stillness is with meditation.
Another way...simply sit in silence and watch nature.
What have you done lately to nourish you?
At the Sanctuary our mission is to give you an experience of deep nourishment for body, mind, and spirit.
Whether you are coming for massage, energy healing, or a yummy facial, we LOVE supporting you in re-filling your well.
Maybe you want to try a new service, or combine them. Whatever you decide, we are here to answer any questions you have!
>>>Email Us Here or Call Us: 914.337.9356
One of our specialties at Bronxville Wellness Sanctuary is combining Reiki & Shamanic Energy Healing Sessions to find the best fit for you.
Both Reiki and Shamanic Energy Healing have great benefits, and sometimes we resonate with one more than the other depending on what's going on in our life at the moment.
Reiki / Shamanic Combo Session, 60 Minutes, $130; Offered by Stephanie
Great for those looking for energy healing / clearing and to possibly go deeper with a full shamanic session.
Energy healing sessions assist in clearing blocks, negativity, and /trauma in order to embrace life with presence -- in a positive, loving, peaceful, and empowering way
>>>Email to Book
When we are faced with circumstances outside of our control, it may feel like an impossibility to let go.
The paradox? Letting go is exactly what we must "do".
I was remined of this recently while moving to my "dream" house. Of course, along with the "dream come true", also comes the rainstorm which reveals leaks, a dryer that decided to break, backordered everything!, and all the other logistics. It's truly small stuff in comparison to life's bigger challenges.
One of the ways I "trick" my mind into letting go is by asking myself the below 3 questions.
Since inner peace is a way of being many of us want to experience, this exercise works quite well.
1. Do I wish to experience inner peace or conflict?
Inner peace, of course!
Note: Some of us still like being in conflict...it provides a distraction of sorts and gives us an excuse not to take responsibility for what is and/ or our present life situation. Some of us are in conflict and don't even know it. All have been true for me. It's part of the human condition at times. It's up to us to be aware and then make the choice again and again to accept what is. Once we do accept, all the energy we were using to "resist" is freed up and we are able think clearly and choose a better way...
2. What am I willing to do in order to experience inner peace?
Be open to trying things that support a peaceful way of living. There are many things/ tools we can do/ use: books, meditation, a mentor, energy work, prayer, workshops, podcasts... I do all of this and then some :) The point is, I am willing to do what it takes to live a peaceful life. Over time, we may need more or less of these things/ tools based on what we are facing in life. More stressful times = more support. Make sense?
3. Who must I become to experience inner peace?
Become a student of inner peace. Know thyself. Use the tools above.
Today, right now, begin to practice: acceptance, non-judgment, non-attachment, presence, compassion... and the big one - forgiveness.
Enjoy the process... yes, all of it. I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life. I become re-energized, enthusiastic, and see opportunity everywhere!
WE GOT THIS!
If you want support, email me.