What is it? How can it help us? Why bother committing to it?
In this Mind the Gap Podcast Episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing.
She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones.
Let's Go! Listen Here.
Summer Self Care by Stephanie
“What you do for yourself-any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself-will affect how you experience your world.” -Pema Chodron
Nourish Body, Mind & Spirit
Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care. Nobody can do this for us. And if we don't do this for ourselves, we risk becoming resentful, contracted, and unhappy! We must feed ourselves in order to feed others.
As I spoke about last week, we are in charge of our own happiness and this includes on going self care. Give yourself permission to do what makes you feel good. You're worth it.
Top 5 Picks to Nourish Body, Mind & Spirit:
Massage - From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.
Yoga - Yoga promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga is a powerful tool in personal transformation. Yoga has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life.
Meditation- We get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Energy Healing - Chakra Balancing is an energetic healing technique that works holistically on the body, mind and spirit from the inside out. Major systems of the body are restored with life-force energy to promote body's natural ability to heal. Chakras will be cleared and re-balanced so you feel lighter and empowered.
Reading List - Self-enrichment is one of the keys to growth.
Our top 5:
-Untethered Soul by Michael Singer -- We are all trying to be okay. Guess what? You already are!
-Reclaiming Joy by Stephanie Filardi -- 4 Steps, when applied, to live happy, healthy, free.
-A New Earth by Eckhart Tolle -- Awakening to your life's purpose and then some!
-A Return to Love by Marianne Williamson -- Love is a potent force and the key to peace...in relationships, work, life...
-Women, Food & God by Geneen Roth -- How we eat teaches us volumes about our life. Time to stop the battle with food and deeply listen.
"We are not limited by what we don't have. We are limited by what we don't use." -Bob Goff
Lately in my conversations with people there is a recurring theme: shift.
More specifically, the need/desire/want for a shift in...something.
What I am noticing in these interactions is how often we get caught in the false belief that shift happens outside of us. Meaning, we are looking to something or someone outside of ourselves to make it better so to speak. We often waste energy suffering while we "wait". We feel stuck, agitated, depressed. It's a rabbit hole that we can get lost in, and drag others down with us, if we are not mindful.
Here's what I want to suggest.
Instead of looking and waiting for the shift to happen on the outside (i.e: job, home, relationship, financial situation, family, etc), look inside.
Let me explain.
When we shift our perspective and look within, we prevent further energy drain in the form of suffering. We open ourselves to receive clarity about what we can do. We move from ego/lack mindset to divine/prosperity mindset.
As we move from lack to prosperity, we discover we have what we need inside of us to take action. The energy shifts from dis-connected /dis-empowering to connected / empowering.
Why is this internal shift important?
Shifting our awareness within helps us access the deeper "I", which is the place of stillness some experience during meditation, writing, running... When we access the deeper "I" we bring together the dimension of stillness and thinking. This process opens the doorway to empowered action. Insights and choices arise that were once blocked when we were caught in ego/lack mindset.
I don't have children, yet. For a long time, I didn't want children. I chose to focus on building my career and becoming an "adult" myself to say the least!
Today, I want children in my life. I am open to how that happens.
At times when people ask me about having children, and then hear I am 43, etc, etc, it can be "depressing" --- if I allow myself to get caught in the belief of what I don't have...children.
Sometimes I create my own suffering with thoughts about not have/will never have/impossible etc.
Following me? I trust some of you understand what I am saying here. Pretty much when we focus on what we don't have, and think we ought to have, whatever that is, we suffer. The greater the gap between what we don't think we have...and what we want...the greater the suffering. So, let's mind the gap and work to reduce and close it so we return to inner peace (soul congruence - more on this another time)
In talking with people and reflecting on my own inquiry about children, I realized it makes so much more sense to focus on what we can do about it! I am a triple Leo so action is in my blood anyway.
When I began shifting my attention inward, accessing the "deeper I", I got clear on what I am not using in my desire to have children in my life. From this I realized I want to help foster families deal with challenging feelings and navigating the parent/child relationship. Relationships are one of my favorite topics and I have many tools to offer in service to this. Voila. Stillness. Clarity. Action.
If you are feeling the suffering of wanting something outside of you to shift, please, stop it. Try what I have explained here. Shift your focus within. Access the "deeper I". Discover what have within right now that you can use in service to what you want to shift outside. Then take empowered action. Be patient. Everything is a process.
Shamanic Energy Healing Benefits, by Stephanie
When someone comes to me for a shamanic session, we start with WHY.
What it comes down to for most of us is wanting to feel: peace, stable, protected and nourished.
Why do we want to feel these things?
Because we are experiencing their opposite: stress, not grounded, unhappy, vulnerable, confused, disconnected, alone...to name a few.
How do we end up feeling this way?
By being human and getting caught in habits that no longer serve us. There are many habits so I will share the top 5: lack of awareness, endless doing, resistance to change, absorbing and then emitting negative energy (em-paths!), fear. Note to em-paths- April Workshop will be "Walking With Protection".
What can we do?
Change our habits!! At the root level = energetic level.
So, when people ask me how shamanic energy healing helped me change my habits, I invite them to experience one of the 3 sessions I offer. The next question after that usually is, which one is "best"?
Here's what I will say, try not to over think.
Pay attention to what you are emotionally drawn to and try it.
For those needing more mental explanation, kindly note:
1. Shamanic Reading- Best for getting a surface level sense of your obstacle and some ways to overcome. A snapshot if you will.
2. Shamanic Chakra Balancing- Best for receiving wisdom and also experiencing relaxation and clarity. In addition to above, I will clear and re-balance your chakras so you feel lighter and empowered. Also a great way to get to know me before we dive deeper together into a...
3. Shamanic Energy Healing Session- Best for those who are saying "I am ready and willing to change habits once and for all in order to fully enjoy life". If you aren't sure what I mean by enjoying life- read my blog here. This session includes all of the above at a deeper/root level to bring about lasting, positive, healthy transformation. Multiple sessions are suggested as we will be co-creating your future.
Note: I offer all of the above in person and via phone.
Remember: we are working at the energetic level which means there is no need to be physically together. In fact, some of the most powerful work I've done is via phone because the physical can be distracting. When we work at the energetic level, it is the deepest level, allowing us to get to the "root". While it may be more intense at first, it is more effective, less work in the long run, and faster than tackling it from the mental/emotional. It is also incredibly empowering as we learn to become self-referencing...our own best teacher :) Once we change at the energetic level, the physical, mental, emotional follows suit. It's why I LOVE it!!! LOVE.
Book a session by calling: 914.337.9356 or book online here.
Questions? Awesome! Please email me directly.
Sadness, guilt, low self-esteem, loss of interest in people and activities, sleep and appetite disturbances... these are the hallmarks of depression, a serious condition that affects 400 million people today.
As we've talked about, we advocate holistic treatment alternatives to mainstream treatment of mental health conditions, including PTSD, anxiety and panic attacks.
The Top 3 Services we offer at the Sanctuary for Boosting Mood and Alleviating Depression:
Did you know that regular massage helps depression? Several studies have found that massage lowers cortisol levels (the stress hormone) up to 50%, and can raise serotonin and dopamine, neurotransmitters that stabilize our mood. The result is less anxiety, a better outlook on life, improved sleep, and fewer aches and pains, another symptom of depression.
Yoga is another fantastic way to alleviate depression. Not only is there plenty of anecdotal evidence (just talk to anyone who has a regular yoga practice!) but research backs this up as well. Various studies have found that yoga improves mood, outlook, distress, anxiety, anger, hostility, stress, physical pain, and more. Heart opening poses and inversions are particularly effective.
Energy Healing- Reiki and Shamanic- can be beneficial to clients with depression in multiple ways, and this has now been backed up by research as well. Published studies have found that people who receive regular energy healing sessions have improved symptoms of depression, which continue after treatment has ended. Some of the benefits of energy healing sessions for people who suffer from depression include: improved in mood, decreased feelings of shame, guilt, and sadness; a significant lowering of anxiety (both short term and long term); improvement in relationships and interpersonal effectiveness; and increased energy/less burnout.
Have questions or want to book a session? Call 914.337.9356 or click here to book!
Looking to give someone you love the Gift of Stress Relief?
Give a Gift Certificate for a Learn to Meditate Session.
Looking to give even more bliss?
Give a Gift Certificate for a 3 Part Meditation Series.
Benefits of meditation are many including: managing stress, anxiety, and PTSD while helping to cultivate a deeper sense of inner peace and well-being. Benefits increase over time with practice.
Here's what Elisa had to say about her meditation experience with Stephanie:
"Thank you for giving me such a wonderful gift on Saturday. The meditation session and your words have been with me since. I'm making more of an effort to sow seeds daily and continue to acknowledge and appreciate my self worth. For starters, I wrote a Joy List to remind myself of things I do or would like to do that make me happy. The last several years has been emotionally taxing for me and I have lost sight of who I am. After your session, I'm trying to look at things as "opportunities" rather than obstacles. Again, thank you."
Purchase instant on-line gift certificates here and choose from custom templates to print or email…
Or, if you prefer to stop in to purchase, we'll gladly package it for you… and you can combine it with one of our specialty items! OM.