BRONXVILLE WELLNESS SANCTUARY
914.337.9356
info@bronxvillewellness.com​
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Yoga Thursdays Bronxville

3/28/2017

 
Yoga Thursday Mornings Are Back
Gentle/Moderate Yoga with Peter
Stretch, Strengthen, Relax, Connect
 
 
Dates: April 20-July 27, 2017
15 Thursdays, 10:00am-11:00am

Location: Studio B Dance 
277 White Plains Road, Eastchester

$360 via cash or check to Peter
Questions? Email Peter or Call Us: 914.337.9356

Veggie Soup Recipe

3/28/2017

 
Veggie Soup by Abby
Warm your soul with this delicious soup.
All veggies should be rough chopped/cubed size*

2 T. Evoo
1 lg. butternut squash, peeled, seeded & cubed
2 yellow onions
3 lg. carrots
2 granny smith apples, cored & peeled
2 stalks celery
1 c. (frozen) turnips
2 cloves garlic
2 T maple syrup
curry powder, turmeric, cumin, red pepper flakes, salt & pepper to taste
3 c. vegetable stock

Heat olive oil in a large stock pot, add all veggies, stir to lightly coat with oil and let cook for 2-3 min.  Add curry powder, turmeric, cumin and red pepper flakes, stir and cook another 3 minutes.  Add maple syrup and vegetable stock (should just cover the veggies), cover pot and reduce heat, simmer about 35 min, or until vegetables are very tender.  Remove from heat, and blend until completely smooth with immersion blender or food processor! Add salt & pepper to taste... 
​

Nutty Coffee Chocolate Balls

3/21/2017

 
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Another super easy and totally delicious snack! Similar to the lemons balls in how to make them.

1/2 cup cashew
1/2 cup hazelnut
1 cup dates
1/2 cup chocolate chips
1 tablespoon espresso or coffee grinds

Put all in food processor. Roll into balls. Makes 36. Store in fridge.

Lemon Balls

3/18/2017

 
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These are incredibly good and the recipe is so easy! 
​
1/2
 cup cashews, 1/2 cup almonds, 1 cup dates, juice of one lemon.
​Put all in food processor. Make into balls. Store in fridge. Makes about 24
.

Get creative! Use the nut base and change the fillings...carrot...coconut, etc.

Tulum Retreat

3/13/2017

 
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SWEET RETREAT - TULUM, MEXICO
With Stephanie Filardi 
October 31st - November 5th, 2017


Relax, Renew & Nourish yourself in this amazing Mayan land.

Start the day with meditation and yoga in front of the sea, savor healthy and fresh meals, unwind with free time by the Caribbean Sea or explore the wonders of the area, connect with like minded people. 
​
Open to All Levels! 

Learn More.

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    Stephanie Filardi

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Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm

Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
info@bronxvillewellness.com
  • Gift Certificates & Series
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

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