BRONXVILLE WELLNESS SANCTUARY
914.337.9356
info@bronxvillewellness.com​
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • Virtual
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Events
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog

Feel Amazing

7/29/2019

 
Picture
Feel Amazing by Stephanie

"Life is short...live it well." 

What is one thing you can do today to feel amazing, inside and out? 


Connect in person with a loved one?
Disconnect from your device for an hour?
Pamper yourself with a facial?
Nourish yourself with a good quality meal?
Get more rest?
Get more activity? 


When our energy is sluggish, it's a sign to pay attention. And speaking of paying attention...

As many of you know, when we opened the Sanctuary 8 years ago, I was offering nutritional coaching. Then I stopped because I felt it wasn't about the food, per se. I wanted to go deeper into the mental/emotional reasons why we struggle with food. Hence the shamanic work and other adventures I have taken to learn how best to support people.

Today I am excited to share I will be bringing nutrition back into the conversation -- in combination with the energy and meditative aspects. Personally I feel amazing and nutrition is a huge part of it. Yay! So.

We will kick off with a FUN 30 day health challenge.
More details coming.  If you want in, please email me here.

Shiatsu Massage

7/29/2019

 
Picture
Shiatsu Massage 

Shiatsu is a form of therapeutic bodywork from Japan. Shiatsu massage therapy relies on the use of fingers, thumbs and palm to apply pressure to various areas of the body's surface to help heal common ailments and conditions, and correct imbalances in the body.

Pressure applied to points on the body promotes balance and corrects dis-harmonies throughout the body. In addition to being a deeply relaxing experience, Shiatsu helps relieve stress, treat pain and illness, and contributes to overall health and well-being. It is performed without oils through light, comfortable clothing.

Shiatsu regulates the nervous system activity and stimulates the circulatory, lymphatic and hormonal systems.

What issues does Shiatsu specifically address?
Poor posture, joint problems, sprains, arthritis, sciatica, acute and chronic neck and back pain, sinusitis, and bronchitis are treatable with Shiatsu. 

Sessions are 75 Minutes, $160 and are available with Peter or Sarah. 

Book Now or Call Us: 914.337.9356

Podcast is Live

7/28/2019

 
Picture
Podcast is Live!

The podcast, Mind the Gap - Awakening with Stephanie Filardi is live! 


The intention behind this podcast is to inspire you to take action in the direction of your dreams. No matter how big or small -- the action and dreams, the point is to keep moving forward. Let's go!


The first episode is on transitions. Listen here. 

Full Moon Release Ritual

7/15/2019

 
Picture

Full Moon Release Ritual with Stephanie

Hello Friends,

When the moon is full it's a wonderful time to release what we've been carrying that no longer serves.
Yes, it takes courage to let go and take a stand for the life we want!  We will be challenged. We will face obstacles. The initiation from child to adult requires we do the work, get the support, and use the tools.
If not for ourselves, then for our children and their children. 

And life... it's an awe inspiring cycle of birth and death, creation and destruction, beginnings and endings, openings and closings. Since we are life, when we consciously choose to let go of old ways that need to "die", we create space for new ways that are waiting to be birthed into being. It's a celebration really!!!

Enjoy this shamanic full moon release ritual recording to help you be you.
Gift yourself the time to really sink into this. Click Here For Recording.

Namaste,
Stephanie 

Podcast Premiering

7/14/2019

 
Picture
Podcast Premiering 

We are excited to let you know the podcast, Mind the Gap - Awakening with Stephanie FIlardi is premiering this month!

Watch the short video here to learn more.
<<Previous

    Author

    Stephanie Filardi

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    June 2015

    Categories

    All
    Anxiety
    Bronxville Sanctuary Week
    CBD
    Chair Massage
    Chakras
    Coaching
    Couples Massage
    Cupping
    Depression Remedy
    Energy Healing
    Events
    Facials
    Feng Shui
    Gift Certificates
    Gratitude
    Hot Stone Massage
    Lymphatic Massage
    Massage
    Meditation
    Nutrition
    Pain Management
    Panic Attacks
    Pet Health
    Podcast
    Prenatal Massage
    PTSD
    Readings
    Reclaiming JOY
    Reflexology
    Reiki
    Relationships
    Retreats
    Self Care
    Shamanic Energy Healing
    Spirituality
    Stretching
    Therapeutic Bodywork
    Videos
    Waxing
    Weight Loss
    Yoga
    Yoga Teacher Training
    Yoga Therapy Bronxville

    RSS Feed

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: Closed
Tues/Wed/Thurs: 11AM - 7PM
Fri/Sat/Sun: 10AM - 5PM

Contact:

(914) 337-9356
info@bronxvillewellness.com
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • Virtual
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Events
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

    Subscribe to our Newsletter

Submit
Site Powered by CoulterWebPros.com
© COPYRIGHT 2020. ALL RIGHTS RESERVED.