Feel Amazing by Stephanie
"Life is short...live it well."
What is one thing you can do today to feel amazing, inside and out?
Connect in person with a loved one?
Disconnect from your device for an hour?
Pamper yourself with a facial?
Nourish yourself with a good quality meal?
Get more rest?
Get more activity?
When our energy is sluggish, it's a sign to pay attention. And speaking of paying attention...
As many of you know, when we opened the Sanctuary 8 years ago, I was offering nutritional coaching. Then I stopped because I felt it wasn't about the food, per se. I wanted to go deeper into the mental/emotional reasons why we struggle with food. Hence the shamanic work and other adventures I have taken to learn how best to support people.
Today I am excited to share I will be bringing nutrition back into the conversation -- in combination with the energy and meditative aspects. Personally I feel amazing and nutrition is a huge part of it. Yay! So.
We will kick off with a FUN 30 day health challenge.
More details coming. If you want in, please email me here.
Shiatsu is a form of therapeutic bodywork from Japan. Shiatsu massage therapy relies on the use of fingers, thumbs and palm to apply pressure to various areas of the body's surface to help heal common ailments and conditions, and correct imbalances in the body.
Pressure applied to points on the body promotes balance and corrects dis-harmonies throughout the body. In addition to being a deeply relaxing experience, Shiatsu helps relieve stress, treat pain and illness, and contributes to overall health and well-being. It is performed without oils through light, comfortable clothing.
Shiatsu regulates the nervous system activity and stimulates the circulatory, lymphatic and hormonal systems.
What issues does Shiatsu specifically address?
Poor posture, joint problems, sprains, arthritis, sciatica, acute and chronic neck and back pain, sinusitis, and bronchitis are treatable with Shiatsu.
Sessions are 75 Minutes, $160 and are available with Peter or Sarah.
Book Now or Call Us: 914.337.9356
Podcast is Live!
The podcast, Mind the Gap - Awakening with Stephanie Filardi is live!
The intention behind this podcast is to inspire you to take action in the direction of your dreams. No matter how big or small -- the action and dreams, the point is to keep moving forward. Let's go!
The first episode is on transitions. Listen here.
Full Moon Release Ritual with Stephanie
When the moon is full it's a wonderful time to release what we've been carrying that no longer serves.
Yes, it takes courage to let go and take a stand for the life we want! We will be challenged. We will face obstacles. The initiation from child to adult requires we do the work, get the support, and use the tools.
If not for ourselves, then for our children and their children.
And life... it's an awe inspiring cycle of birth and death, creation and destruction, beginnings and endings, openings and closings. Since we are life, when we consciously choose to let go of old ways that need to "die", we create space for new ways that are waiting to be birthed into being. It's a celebration really!!!
Enjoy this shamanic full moon release ritual recording to help you be you.
Gift yourself the time to really sink into this. Click Here For Recording.
We are excited to let you know the podcast, Mind the Gap - Awakening with Stephanie FIlardi is premiering this month!
Watch the short video here to learn more.