 Say GoodBYE to Tension with STRETCHING!
We oftentimes don't realize HOW much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and STRETCHING, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body. Benefits of Assisted Stretching, or Assisted Myofascial Neuromuscular therapy include: - Increased flexibility - Relaxed muscles - Improved posture - increased circulation throughout the body This is why we are SO excited to be offering private stretching therapy sessions with Peter. These sessions strive to leave you with the knowledge and skills for a healing and targeted stretching routine. Watch here to learn more from Peter himself! Contact Peter for a Session.  In this video Stephanie shares a gratitude meditation: Spend 5–10 minutes in the afternoon or evening writing out what you’re grateful for. What great things happened today? What do you have to be thankful for? This could be anything from your morning cup of coffee to hitting only green lights on the way to work. It doesn’t matter how big or small it is; just find as many things as you can to be grateful for. Practicing gratitude will make you healthier and happier, and it will be easier to focus on what’s good rather than what’s not working in your life.  SeeAwakening to You - Embodying Shamanic Wisdom with Stephanie Thursday, June 13, 2019 7:00pm-9:00pm Wainwright House in Rye, NY A dear friend recently asked,"Stephanie, what is your life purpose"? Without skipping a beat, I said, "to help people awaken". No small task in a noisy world that appears to keep us asleep...or at times wake us up with unbearable suffering. And so, as many of you know, I am dedicated to passing along what I have learned and lived so that perhaps your journey is slightly "easier". You are not alone. Is it time to reclaim your power and purpose by embracing fearless? It's fun. It's scary. It's freeing. If this resonates, check out this workshop designed purposefully to help you awaken. See video below. We will use the physical body as a portal to gain access to the deeper wisdom within. We will explore the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement to help you overcome inertia in your life. Using gentle yoga poses, guided shamanic journeying, and reflection exercises learn ways to move beyond the conditioned mind, overcome fears, and awaken to your authentic self. Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life. Cultivate and deepen the relationship with jaguar medicine to help protect your energy. Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live. Come away with greater awareness, an energetic re-boot, and simple tools to use in your daily life. No yoga experience necessary. Register Here. Questions? Ask Stephanie Here.  In this video, Stephanie explains metta meditation. Today, set aside at least 15 minutes to practice metta, or loving-kindness, meditation. Metta meditation is a practice that combines the serenity of meditation with the good feeling you get from giving. The practice of metta meditation starts with taking some deep breaths to get calm and centered. Then turn your attention inward while repeating the following mantras: May I be happy. May I be well. May I be safe. May I be peaceful and at ease. Now think of someone in your life who you want to send some good intentions to and repeat these mantras: May you be happy. May you be well. May you be safe. May you be peaceful and at ease. Connect to the feelings of goodwill that arise and use them to focus your mantras and meditation. |
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