Ocean Meditation - 60 Seconds of Relaxation
Meditation doesn't have to be complicated. All it requires is commitment.
As you watch this video: Inhale Peace Exhale Stress
Shamanic Wisdom Workshop - Empowering You
Led by Stephanie
Tuesday, June 15, 2021 @7:00PM EST
Via Zoom Video
"Take action. Every story you've ever connected with, every leader you've ever admired, every puny little thing that you've ever accomplished is the result of taking action. You have a choice. You can either be a passive victim of circumstance or you can be the active hero of your own life." -Bradley Withford
A dear friend once asked, "Stephanie, what is your life purpose"? Without skipping a beat, I said, "to transform lives".
Real transformation is no small task in a noisy world that appears to keep us asleep...or at times wake us up with unbearable suffering.
I am dedicated to passing along what I have learned and lived so that perhaps your journey is slightly "easier". You are not alone. There's always a pearl to be found.
Is it time to reclaim your power and awaken to the life that is waiting for you? It's fun. It's scary. It's freeing!!!
If this resonates, check out this workshop designed purposefully to help you awaken and empower yourself to go for what you want!
We will explore the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement to help you overcome inertia in your life.
Using guided shamanic journeying and reflection exercises learn ways to move beyond the conditioned mind, deal with your fears, and awaken to your authentic self.
Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life.
Cultivate and deepen the relationship with jaguar medicine to help protect your energy.
Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live.
Come away EMPOWERED with greater awareness, an energetic re-boot, and simple tools to use in your daily life.
RSVP Required, $35/person
>>>Questions? Ask Stephanie Here.
Massage therapy relaxes muscle tissue and helps to create a feelings of peace and zen.
Other a m a z i n g benefits of a massage include:
- Reduced Stress
- Improved Circulation
- Lowered Blood Pressure
Show someone you love (or yourself!) how much you appreciate them - treat them to a BWS Signature Massage or Gift Certificate for a customized experience of healing and relaxation.
Say GoodBYE to Tension with STRETCHING!
We oftentimes don't realize HOW much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and STRETCHING, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body.
Benefits of Assisted Stretching, or Assisted Myofascial Neuromuscular therapy include:
- Increased flexibility
- Relaxed muscles
- Improved posture
- increased circulation throughout the body
This is why we are SO excited to be offering private stretching therapy sessions with Peter. These sessions strive to leave you with the knowledge and skills for a healing and targeted stretching routine. Watch here to learn more from Peter himself!
Contact Peter for a Session.
In this video, Stephanie explains metta meditation.
Today, set aside at least 15 minutes to practice metta, or loving-kindness, meditation.
Metta meditation is a practice that combines the serenity of meditation with the good feeling you get from giving. The practice of metta meditation starts with taking some deep breaths to get calm and centered.
Then turn your attention inward while repeating the following mantras: May I be happy. May I be well. May I be safe. May I be peaceful and at ease. Now think of someone in your life who you want to send some good intentions to and repeat these mantras: May you be happy. May you be well. May you be safe. May you be peaceful and at ease.
Connect to the feelings of goodwill that arise and use them to focus your mantras and meditation.