 Connect mind, body & spirit with Peter in this 1 hour FREE Yoga class!
Yoga classes will take place on The Green, at Cross County Center at Center Court (near Victoria's Secret and Gap): Next Class: Monday, August 16th, 6PM
>>>Questions? Email Peter here.  What: 75 Minute Yin Yoga with Stephanie in a heated room
When: Wednesdays @ 6:45PM Where: Hot Phiit @ 79 Pondfield Road, Bronxville >>>Register Here Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Because of the slow nature of the practice and focus on breathing, yin yoga also gives us the opportunity to experience a meditative state. In Yin Yoga, postures are held from one to 10 minutes. The effect of gravity, over time, stretches and compresses the denser tissues, pushing out toxins, pulling in nutrients, and tugging on the joints, bones and fascia (connective tissue), especially in the spine, low back, hips, and thighs. Relaxing the muscles allows the joints to stretch toward their complete range of motion. With consistent practice, we experience greater ease of motion with less effort. We feel more relaxed and lighter when we free up adhesion's and “gluing” that solidify the fascia, due to aging, injury, and lifestyle. Sometimes we even become taller as our alignment and the denser tissues respond to stretching. We also may notice more peaceful moments throughout our day as we learn to slow down and breathe. >>>Questions? Ask Stephanie here  June Outdoor Yoga Wednesday & Saturday
What: Outdoor Kripalu yoga classes open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation. Bring a Mat! When: June Wednesdays with Peter from 6:00PM - 7:00PM June Saturdays with Stephanie 9:00am - 10:00am Where: Grassy area in front of BVX Coffeehouse near Bronxville MetroNorth (pictured above) >>>Sign up Here in Advance You can also drop in: $25/class payable to teacher via Venmo or Cash before class starts  Outdoor Yoga Saturday Morning Bronxville Wellness Sanctuary
Outdoor Kripalu yoga classes with Stephanie are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation. Bring a Mat! When: Saturdays in June: 6/5, 6/12, 6/19, 6/26 9:00am - 10:00am Where: Grassy area in front of BVX Coffeehouse near Bronxville MetroNorth (pictured above) >>>Sign up in advance here You can also drop in: $25/class payable to teacher via Venmo or Cash before class starts  Give the Dads, Grads, and Teachers in your life the gift of relaxation and wellness this year with a Bronxville Wellness Sanctuary gift certificate.
We all know it's been quite a year! Gift certificates can be used for any of our services ranging from relaxing or therapeutic sports massage to energy healing, yoga, and meditation. Purchase online here or stop by and we will package it for you! |
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