Challenges are part of life. We have all experienced them.

Right now some of us are facing the biggest challenges of our life.

Being home many of us have much more time in relationship. Often this brings to the surface the challenges we’ve been “too busy” to deal with...

Sometimes those challenges are with ourselves! We live alone and have to deal with ourselves. Some of us are faced with our self in relationship and also with those we live with! Whatever the case, it can feel overwhelming at times yet we have “nowhere to go”... except inward :)

These challenges/obstacles show us what we have learn and where we have to grow.

So, what if we use this time to hone skills?
What if we decide to use the challenges as a gift?

To nurture the inner garden.
To be willing to see truth.
To deepen relationships.
To experience the freedom that comes from resisting nothing?

When we are willing to embrace the obstacles as an opportunities to awaken... we slowly start to live the life of our dreams.

In this weeks podcast Stephanie talks about all of it. Tune in! Share. Discuss. Let’s go!!
 
>>LISTEN HERE.

As we continue to navigate life during this covid pandemic, stress levels are very high for many.

With no “end” yet in sight, some of us are experiencing such high levels of stress and anxiety we are unable to function. We may feel the nervous system responding in fight, flight, or freeze. In some cases we are having panic attacks. If you have never had a panic attack, they can be very scary, feeling like a heart attack.

In this weeks Mind the Gap podcast episode Stephanie discusses the value of having a presence practice to help manage anxiety. She shares exactly what “to do” and how to navigate this time with as much ease as possible.

Please Listen and Share. Wishing you peace and positivity.
> LISTEN HERE.

The Reality of Suffering by Stephanie
 
Last week I wrote about being in control. I talked about taking more responsibility for what we can control (our actions/behavior) and not worrying so much about the thoughts and emotions that arise, which are beyond our control.

What are you noticing?

This week I write about the reality of suffering.

Why suffering?
Suffering is one of our greatest teachers. Much of our suffering comes from living in fear / wanting to control.
More suffering happens as we continue to resist what is.

This topic is broad. I will try and keep it simple by asking you to consider 2 questions over the next week as you live your daily life.
Remember, living life is a practice and can be the most powerful portal for spiritual awakening, growth ...and freedom.

1. Is this suffering I am experiencing self made?

2. Is this suffering I am experiencing part of life?

How will you know?

For question #1, self made suffering is a result of our thoughts and emotions and the inner narrative/story we replay over and over. Thoughts feeds emotion and emotion feeds thought and before we know it, this cycle of suffering becomes a way of life. This inner narrative, often a part of our dysfunctional mental conditioning over years, keeps us regretting the past and worried about the future.

The result? We remain stuck in the present, which is in direct opposition to "how life works" and quite frankly why we were born. Life only takes place in the present. Life itself requires us to keep moving. We can choose to move, or life will move us on its own terms. 

Please note: I am not saying to discard the lessons of the past. Nor am I saying to leave the future open to some woo woo practice of intention setting without action.

What I am saying...is what I always say...take responsibility for your life. Your choices. Where you are. Where you want to go. And by all means, take small daily actions to move you along.

For question #2, part of life's inevitable suffering is the pain we feel from loss of a loved one, an illness, tragedy, etc.

If this writing resonates, perhaps you will keep a journal and at the end of each day, spend a few minutes reflecting the 2 questions.

I am with you my friends.
Namaste,
​Stephanie