The Reality of Suffering by Stephanie
 
Last week I wrote about being in control. I talked about taking more responsibility for what we can control (our actions/behavior) and not worrying so much about the thoughts and emotions that arise, which are beyond our control.

What are you noticing?

This week I write about the reality of suffering.

Why suffering?
Suffering is one of our greatest teachers. Much of our suffering comes from living in fear / wanting to control.
More suffering happens as we continue to resist what is.

This topic is broad. I will try and keep it simple by asking you to consider 2 questions over the next week as you live your daily life.
Remember, living life is a practice and can be the most powerful portal for spiritual awakening, growth ...and freedom.

1. Is this suffering I am experiencing self made?

2. Is this suffering I am experiencing part of life?

How will you know?

For question #1, self made suffering is a result of our thoughts and emotions and the inner narrative/story we replay over and over. Thoughts feeds emotion and emotion feeds thought and before we know it, this cycle of suffering becomes a way of life. This inner narrative, often a part of our dysfunctional mental conditioning over years, keeps us regretting the past and worried about the future.

The result? We remain stuck in the present, which is in direct opposition to "how life works" and quite frankly why we were born. Life only takes place in the present. Life itself requires us to keep moving. We can choose to move, or life will move us on its own terms. 

Please note: I am not saying to discard the lessons of the past. Nor am I saying to leave the future open to some woo woo practice of intention setting without action.

What I am saying...is what I always say...take responsibility for your life. Your choices. Where you are. Where you want to go. And by all means, take small daily actions to move you along.

For question #2, part of life's inevitable suffering is the pain we feel from loss of a loved one, an illness, tragedy, etc.

If this writing resonates, perhaps you will keep a journal and at the end of each day, spend a few minutes reflecting the 2 questions.

I am with you my friends.
Namaste,
​Stephanie

Both yoga and meditation been shown to have significant healing benefits, enabling PTSD sufferers to find a safe, quiet peace within themselves from which they can deeply relax and begin to sort out troubling experiences and visions.Increasingly, yoga and meditation are being seen as a critical addition to other forms of therapy and as an important alternative or complement to antidepressant drugs. 


These aren’t simply feel-good sessions: meditation and yoga literally help create new muscle memory, actually rewiring the brain to enable people to process and recover from stress. This brain “rewiring” is what neuroscientists recognize as the potential for patients with PTSD to increase their ability to experience disturbing images and memories without reacting in an emotionally negative way. Recovery from PTSD can take time, but by adding these relaxation techniques, the brain can continue the healing process in a state of calm.