 Last week I spoke about healing the past with shamanic energy healing.
Do you know what else happens when you heal the past? You heal the present! And when you heal the present, you empower your future. Why? The future is created in the present moment. When we are filled with pain/anger/resentment/imprints from the past -- in the present moment, our ability to make empowered choices for our future is affected. Another reason I love shamanic energy healing is because it is powerful and works with nature, rather than against it. Think about it. If we are holding onto negative energy from the past, it keeps us rigid in the present. Since the mind doesn't know the difference between real and imagined, whenever we "relive" the past with our thoughts and emotions, we continue to experience pain in the present. Doesn't it make sense that in order to move forward in our life we must shed/heal and ultimately forgive? I am not saying to push aside our feelings. By all means, deal with your feelings! If you resist, they will persist. The first step in healing is feeling, and then dealing. Unfortunately, many of us get stuck in the feeling so we don't deal and we stay unhappy/stuck/angry, etc. I did a podcast on feeling and dealing. >>>Listen to it here. Once we shed and heal the past, we empower our present and therefore our future. How exciting! We gain clarity, wisdom, and perhaps most importantly we free ourselves from the heavy burden we have been carrying for too long. The release is sweet. The freedom and life force energy that gets generated is powerful and propels us forward. We begin to make choices in the present that empower our future today. I've see it countless times in my life and in the lives of others. It's why I "do what I do". What's even more incredible is that when we do the healing work -- we can heal 7 generations back and 7 generations forward. Yes, we are that powerful. If we don't do the healing work, we continue to pass on past trauma/unhealed issues (including mindsets) to our children, grandchildren, etc. "We can't be judgmental of someone at work and leave it behind just by leaving work. We can't stay angry at our spouse. If we look fearfully at one thing, a tinge of anxiety settles over all things. Judgment, anger, and fear are all mindsets." - Hugh Prather >>>Book a Shamanic Session  Last week I wrote about shedding the past -- and that in order to truly live a life of peace, prosperity and connection - to become masters at manifestation - at some point we must shed the past. Fully.
When I say past I mean other lifetimes, and the ancestral, cultural, karmic, and childhood imprints we absorb. This is why I LOVE energy healing, specifically shamanic energy healing. This week I share about healing the past. Shamanic energy healing is a highly effective way of making the unconscious conscious --and healing deeply rooted trauma that we cannot always get to in talk therapy. When I speak of trauma I am speaking of things we have experienced in this lifetime and also imprints/patterns that have been passed down from one generation to the next. These imprints can be addictions, abuse, poverty, anger, fear...etc. In order for us to access who we are and bring forth our unique gifts, we must BOTH shed and heal. Shedding leaves space, a clearing if you will. Healing brings about harmony with the energy of what was "shed". Meaning, if we experience abuse of any kind or absorb imprints that have been passed down through generations/ancestors, this energy gets stored in our body. Whoever we absorbed this energy from-- this relationship needs to get healed. The energy of anger/hate/bitterness binds us energetically to someone as much as love does. Think about that. This is one reason we practice forgiveness. Peace doesn't come with hate. The two can't co-exist. As we shed the energy, and heal the relationship (there are many ways to do this in shamanic energy healing - even if the person is on the other side) we are ready to fill the "space". What do we fill the space with? We fill it with the song of our soul and the music in our heart. We fill the space with our truth, positivity, life affirming energy, and beliefs in order to create the life we desire. One of the reasons I am drawn to shamanic work is the extraordinary transformation I have witnessed in my own life and the lives of countless others when we focus on healing as well as releasing the harmful imprints (ancestral/karmic, etc). There is a ripple effect that happens as well. As we heal individually -- healing also happens for those who are or have been connected to these harmful imprints. It's so beautiful. In our Western mindset, which values the complex and material over the energetic, I understand how some of these concepts can seem odd. I actually find this work simple, logical, in harmony with nature and as such - powerful. As we open our individual hearts and minds to healing harmful imprints, we also impact the collective. How cool is that! We have the power to shift the world to peace. >>>Book Session  Unless and until we shed the past, we will keep repeating it in the present. Since we create the future in the present, we will keep getting the same things we have always gotten. For most of us at this time, that isn't what we want.
That's one reason we feel "stuck". In order to truly live a life of peace, prosperity, and connection - to become masters at manifestation - at some point we must shed the past. Fully. Not halfway, all the way! When I say past I mean other lifetimes, and the ancestral, cultural, karmic, and childhood imprints we absorb. This is why I LOVE energy healing, specifically shamanic energy healing. When approached with an open mind, shamanic energy healing is a highly effective way of making the unconscious conscious --and healing deeply rooted trauma that we cannot always get to in talk therapy. When I say trauma it can be anything from abuse to limiting beliefs such as, "I am not good enough/I am not worthy". All of us operate from beliefs that we absorbed somewhere along the way. Our beliefs filter everything and create our thoughts, words, deeds...our life. Powerful stuff! When we aren't getting what we want in life, it's usually a combination of self limiting beliefs + confusion. Whatever trauma we experienced / inherited / absorbed feeds the belief and keeps us confused/stuck. Once we recognize the belief and clear the energy, we can create a new belief that aligns with the life we have and want today. Having said this, some people don't understand "how" energy healing works. That was me a few decades ago. Not anymore! On some level, all of us "know" we are energy beings. We enter a room and feel a vibe without a word being exchanged. That is energy! We know this. We experience it everyday. For some, the desire to see everything as concrete blinds us from truly seeing what is underneath...in the energetic. As a result, we don't get to the root of the trauma, and we spin. Or worse, we spend many decades and dollars on going through the same loop trying to "talk" it out. I have been there. Shamanic energy healing sessions allow us to shed the past and create a new future in the present! Specifically, shamanic energy healing includes tools such as journeying to meet a power animal/spirit guide, energetic extractions, and soul retrieval to restore us to our true essence. Since we are all part of the energetic web, removing and healing unwanted energies restores our strength. As we shed the past, we remove the energetic layers that block us from creating the life we desire. With on-going sessions, we learn how to align our conscious mind (thinking mind) with our subconscious mind (emotional mind - where beliefs are stored). This is when it gets really fun as we learn how to become masters at manifestation. You're worth it! Stephanie >>>Book Now  "Your body is the temple for your soul."
At the Sanctuary, we think of our body as the vehicle which supports our total well being. In particular, physical well being is a cornerstone to living well and enjoying our life. Summer comes with a surge of outdoor activities: tennis, pickle ball, biking, jogging, swimming, hiking, volleyball, golf, paddle boarding... Great for your health? Yes! However, when taken on by storm, they often come with a price: think tennis elbow, shin splints, back pain… Massage can help. Tennis elbow, for instance, (a form of tendonitis caused by repetitive and stressful use of the tendons and muscles of the wrist) is helped by increasing blood flow to the area. Shin splints (brought on by overuse of weak leg muscles or ill-fitting shoes) are greatly relieved by massage on not only the leg, but the feet and ankles as well. Then again, the fact that it’s summer is the only reason you need to book a massage! Think self care. Our favorite, 90 Minute Deep Tissue/Sports Massage! We also offer a range of relaxing massage and specialty bodywork. >>>Book Now  Most people are familiar with lymphatic drainage helping to release excess fluid in the body. However, our lymphatic system is widely diverse in its overall benefits.
Lymphatic drainage is essential to stabilizing a healthy immune system, carrying white blood cells to fight off infection, as well as transferring toxins to be filtered out to the liver and kidneys. Since our lymphatic system does not have a pump (as our circulatory system does) the way we move lymph is with exercise or a manual lymphatic drainage treatment. We offer manual lymphatic drainage treatments designed to create this "pump" effect. For those new to lymphatic drainage, it is not a massage. >>>Learn More |
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