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Be Well: Optimal Nutrition with Stephanie
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Celebrating 15 years with optimal nutrition!
See my before (2003) and after (2018) pictures below :)

When it comes to the vitamins and wellness products I've been using for 15 years now, often people ask me where to start. Likely it won't be with the exact products I am using. It's a science and I have fined tuned it over the years.

Using the marathon example...

Let's say you want to run a marathon yet have not ever ran for more than 5 minutes. Doesn't it make sense that your training program would not be the as someone running marathons for 15 years?
Of course!!
Your program would be designed for someone starting out...

Similarly to someone who has been running marathons for 15 years, I would not tell someone to take the exact products I am taking! That wouldn't be fair or make sense. And you probably would be upset with me!!

What I do suggest for people looking to start (or re-start) on an optimal nutrition regimen is one of these 3 options:

Good  - Essentials Plan - Supports Your Basic Nutritional Needs

Better - Vitalizing Plan -  Get Healthier and More Energized

Best - Life Plan - Feel amazing with the best, most comprehensive nutritional system.

Questions? Email Me Here.

Once your foundation is set, check out the Healthy 7 Day Cleanse.