Healthy Relationships by Stephanie

As I've shared in the past, relationships are one of my favorite topics.

Relationships have posed the greatest challenges for me, and have also been the most gratifying part of my life.  Hmmm...a paradox? Yes! Life is a paradox.

The truth is, no matter what we do in life, at some point we must be in relationship with others.

As such, I want to help you heal / improve your relationships!!! It's so darn worth it...and makes life so much more enjoyable. In fact, healthy relationships are connected to well being and happiness...especially as we age.  Our ability to have good (peaceful, positive, prosperous, playful, present) relationships is a foundation for our well-being.

And guess what? The primary relationship that needs to heal / improve is the one we have with our self.

I love the topic of relationship so much I did a podcast episode about it. You can listen here.

In this episode I talk about how to deal with transitions and challenges that arise in relationships. I also talk about how to manage those emotions in order to position ourselves to respond rather than react.

Learn practical wisdom to help you navigate all relationships. Challenge yourself to change the way you view relationships so they become a vehicle for learning and joy.

Final Thoughts:

Relationships show us where we are on our spiritual path and can become our life long spiritual practice, greatest teacher.

At some point, hopefully not on our deathbed, we realize that we all need people, it's no so serious, and it doesn't need to be so darn painful...if we are willing to commit to awakening.

Pictured above: me, mom, sis.
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Namaste,
Stephanie

Full Moon Release Ritual with Stephanie

Hello Friends,

When the moon is full it's a wonderful time to release what we've been carrying that no longer serves.
Yes, it takes courage to let go and take a stand for the life we want!  We will be challenged. We will face obstacles. The initiation from child to adult requires we do the work, get the support, and use the tools.
If not for ourselves, then for our children and their children. 

And life... it's an awe inspiring cycle of birth and death, creation and destruction, beginnings and endings, openings and closings. Since we are life, when we consciously choose to let go of old ways that need to "die", we create space for new ways that are waiting to be birthed into being. It's a celebration really!!!

Enjoy this shamanic full moon release ritual recording to help you be you.
Gift yourself the time to really sink into this. Click Here For Recording.

Namaste,
Stephanie 

Therapeutic Deep Tissue Sports Massage for Summer  

Summer is for self care...and for having fun in the sun!!!

Did you know receiving regular therapeutic massage keeps you enjoying what you love to do while also feeling good?

Here's what recent clients had to say:

"My masseuse was a magical healer 🌟 Excellent, intuitive, kind, warm, strong. 💛" - Kelly J. on 7/12/19
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"I like the atmosphere, and the people who work there are professional, kind, and good at what they do." -Charlotte M. on 7/11/19

"Always end up with a great massage, the masseuse always hits right spots, and they are always so nice and welcoming!" -Arlene P. on 7/9/19

Our therapeutic deep tissue/sports massage is designed to target the deeper layers of muscles and tendons. 

Concentrated pressure is used to break down adhesions (knots) caused by overuse, injury, and stress. 

Ideal for chronic tension and to move stuck energy.

Essential for pre- or post-workout flexibility, recovery and restoration.  And to keep the fun going!

Let's GO!

Book here or call us: 914.337.9356