Did you know we offer a range of therapeutic bodywork services to balance your body, mind & spirit?
Services are designed to improve mobility, flexibility, and posture while decreasing pain and relieving stress.
Services offered: Cupping, Lymphatic Drainage, Stretching, Deep Tissue Sports Massage, and CBD Massage.
"Whatever we aren't changing we're choosing." -JeVon McCormick
3 Tips for Keeping Your Energy Body Clear
Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body.
By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! Most people identify most with thought and emotional energy. What lives within and beneath these thoughts and emotions is who we are-- spirit in physical form...energy!
It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body. Unless we are taught at home or seek out how the energy body impacts or day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck because the energy is literally stuck inside us. We end up resisting the present and continue to create a future that looks like the past. It's not sustainable.
What can we do to keep our energy clear and flowing??
1. Be Still
Stillness is the foundation for a well lived life. We live in a non-stop and noisy world. Add our busy mind to that and a perfect storm ensues. Over time the noise drowns out our own voice.
In stillness lives your connection to yourself, your desires...your truth. In stillness lies your connection to pure potential, what you WANT, and the creativity of the universe of which we are a part that will support you in manifesting once you are clear.
One of our favorite ways to access and deepen stillness is with meditation.
Whether you have a formal meditation practice or not, simply sitting in silence or watching nature connects you to stillness and the energy of life itself. It rejuvenates, restores and renews us.
2. Energy Healing
Come to the Sanctuary for a Shamanic Energy Healing Session. Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic sessions are powerful for assisting clients with big life changes such as: job transitions, marriage and divorce, finding love, death and grief, and manifesting of one's passion and life calling. The energy work is a proactive partnership between the client and practitioner that facilitates deep transformation and healing. When we clear the energy we are able to shed the past, heal the present and empower the future. Keep in mind Shamanism is not a religion - it is a way to improve your life.
3. Stay Inspired
If you find yourself getting bored/restless or “depressed”, plug into something or someone who inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity! Sometimes changing up routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! Whatever you feed your mental/emotional body impacts your energy. Choose wisely.
Remember, we only have this moment. Make it great by taking regular care of your energy body.
Do everything you possible can to feel your best. Life is short. You deserve to live it energetically well!
"Some people don't need to be pushed. They just need to be sat with." -Sarah Masen
What does it mean to relax?
For some it's reading a book, for others it's binge watching a favorite show...and for others it's taking time to be still, listen, and nourish body, mind, spirit.
Whatever it is, all of us at the Sanctuary support you!
PS: Breathe T-shirts are back in stock.
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Why will my skin LOVE a facial?
A facial is a multi-step skin treatment that is one of the best ways to nourish your skin & keep that healthy glow long after the sun has set.
A facial offers professional cleansing, exfoliating, steaming, extraction, toning, and moisturizing.
Facials remove blemishes and pimples, giving your skin a healthier look. Exfoliating gets rid of toxins/oils that may be clogging those pores. Together these steps cleanse, protect, nourish and preserve the skin.
Other benefits of include:
*Delay signs of aging, fine lines, and wrinkles to keep the skin soft and supple.
*Skin and muscles are toned preserving firmness and elasticity.
*Helps with relaxation.
*Improves blood circulation, strengthens the supportive tissues and improves the skin's resilience.
*Helps in lymphatic drainage, which flushes out toxins from your system and purifies the skin.
Not sure which facial is right for you?
Book the BWS Signature Facial (60, 75 or 90 Minute) and we will customize for you with an add on such as a peel, vitamin c, ant-aging, light therapy.
>>>Book Facial Now
Reflexology Massage at Bronxville Wellness Sanctuary
Bring balance to your body, mind and spirit. We offer a 45 or 75 Minute Massage with Reflexology.
Touch combined with re-balancing the distribution of energy loosens tight muscles and transports you to a peaceful state of serenity.
Reflexology clears energetic pathways of the body through the soles of the feet by applying pressure to specific trigger points.
Improves circulation, promotes health in corresponding organs, brings calm and balance. Refresh and renew while giving a boost to your immune system.
>>>Book Here or Call Us: 914.337.9356