 We are made of time and energy.
Who cares? Well...time is the only commodity we don't get back. And...energy is our #1 asset. Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires! Healthy habits help us stay the course. When I reflect on my life, I have 3 long standing habits that I attribute to my life getting better and better every year. 25 years ago, in 2000, I started my transcendental meditation practice. 22 years ago, in 2003, I started my supplementation and nutrition program. 16 years ago, in 2009, I started my Bikram Yoga practice. These habits are the foundation for my healthy body, mind, and spirit. Instead of making excuses, we can invest in habits. What are yours? Do you need to drop some? Add some? In this podcast episode I share more of my favorite habits for body, mind, and, spirit & give examples of how and why healthy habits are essential for bringing forth your burning desire. You deserve to live the life you desire. Believe it. See it. Feel it. Act on it. >>>Listen Here  The untamed mind is a dangerous place.
Today in less than 2 hours I spoke with 2 separate people about the suicide of their friends, both males, with family, in their 50's. I had to write. While I am not a therapist, the main reason people *initially come to me for energy healing, coaching or meditation is pretty much the same. Symptoms: unhappiness, addictions, confusion, disconnection, loneliness, stress, restless negative mind, lacking purpose, to name a few. I say *initially because when people stick with our program in addition to doing the daily work at home, they come through on the other side: joy, clarity, peace, connection, health, disciplined mind, clear on purpose, etc. I am sharing this because we all know people who are suffering, and sometimes the person is us. There are infinite resources available. It's up to us to take ACTION & get help and also share these resources with others. Often when we share with others we feel better too. Nothing changes without CONSISTENT ACTION. Remember: Checking in on people is important. I have several people I text with daily to check in. What one action can you take right now for yourself or someone else to support positive mental and emotional change? Reach out to me if you need more support, >>>Email Stephanie  Love Starts With Us...
What is Love? It is everything! And it starts with us. In this podcast episode Stephanie reminds us - You Gotta Love Yourself! She shares an exercise on self love you can do to reveal the parts of yourself that are hard to love. Why? The parts of ourselves that are hard to love - keep us in a state of suffering. When we learn how to love all parts of ourselves, we thrive. A prosperous life starts with loving ourself, unconditionally. We all deserve it! Best part? When we love ourselves, we are able to truly love others. It's a win/win! Let’s go. >>>Listen Here  As you start your week, consider the promise of "never miss a Monday" to:
1. Meditate (Stephanie's Cat Pictured Above. Kitty knows!) 2. Create a Gratitude List and Review Daily- AM / PM 3. Make a Healthy Meal (or get one!) & Share It 4. Give a Compliment 5. Re-Commit 6. Invest in Your Well-Being- Check Out Our Services Here 7. Forgive 8. See the Opportunity in the Obstacle 9. Believe It's Possible 10. Ask For & Receive Support We got this! Stephanie  The Season of Renewal & Clearing Clutter
Spring is the season of transformation as things we've planted over the winter begin to bloom. It's also a wonderful time for Spring cleaning as we clear the "clutter" from our lives. Here at the Sanctuary we invite you to take advantage of our services to support renewal for body, mind & spirit: Spring Cleaning For Your Skin with BWS Signature Facial Get the Kinks Out with BWS Signature Massage Energetic Cleansing with Energy Healing >>>Book Now |
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