 In this weeks episode of Mind the Gap Stephanie acknowledges, affirms, and reminds you — you are good enough! 💯
Many of us start out setting goals for our life and when the obstacles / challenge arise we want to quit or we do quit. Example- we say we want the loving partnership - maybe we even date— and yet we are “still” alone because we say “there’s no good men/women” available. Really! No way. That’s a limiting belief. Somewhere in our subconscious we believe there is lack/not enough good people. Maybe we even feel we aren’t good enough (attractive enough/ young enough, smart enough) yet we “blame” it on something else. Unless we are aware of our limiting beliefs, in this case, we will continue to be alone. Here’s the deal. We all have Limiting beliefs. I am not good enough is one that most of us carry. It goes back to childhood and extends / gets energized in adulthood. Stephanie discusses why / how these beliefs show up and what to do to free yourself of them! She also offers coaching support to help you uncover and clear these limiting beliefs and the negative energy associated with them so you can manifest the life of your dreams. You’re doing great. Keep going! You’re good enough. Let’s celebrate that! Let’s go. >>>Listen Here  In this weeks episode of Mind the Gap Stephanie reminds us to keep going towards our dreams.
The difference between those who live their dream life, and those who don’t, comes down to not quitting! She shares how on the path to creating what we say we want in life (epic love, amazing career, beautiful home, fabulous family, spiritual freedom etc..!) sometimes we want to quit/stop/give up when it feels “too much”. Stephanie explains why this happens (it’s normal!) and how to keep taking small actions. She reminds us we are all worthy — and we all deserve to live the life of our dreams. Remember- Quitters never win and winners never quit. We got this! Let’s Go! >>>Listen Here  "Transformation is through the body, not away from it. This is why no true master has ever advocating fighting or leaving the body, although their mind-based followers often have." -Eckhart Tolle
Previously I have written about the difference between knowledge and knowing. I shared my experience with Eckhart Tolle and how the only true way to "know" something, is to experience it. What are you noticing...knowing? This week I encourage you to become curious about what and how your physical body is trying to communicate with you. Our physical body is a portal to what is really happening deep within. By deep within I mean beyond the mind and it's thoughts/story/narrative. For example, ever notice how physical pain causes us to "do" something when it no longer becomes tolerable? The moment we feel "we have had enough of feeling sick/tired/achy/lonely" (i.e.: suffering) we can decide it's time to make a change. Time for transformation!!! Perhaps we decide to become conscious of our food habits and choose to eat better. Or, maybe it's time to lace up those sneakers and exercise. For some it's time to ease up on the physical body and get a massage or finally try yoga, etc. And still for others there's a sense of the inner body that feels "off". Anxious, afraid, alone...endless cycle of emotional up and down. Why does connecting with the body matter? From a practical sense, we need it in order to live so why not take care of it the best we can? On a deeper level, the physical body is a powerful doorway to access wisdom and therefore transformation. Can't change what you don't know/want to know :) While some wisdom traditions may teach denying the body and/or ignoring the body, in my experience, it is the exact opposite. We must pay attention, listen, and learn. Then we apply those lessons in the form of action. How do we access the physical body, in a deeper sense? It varies. One thread runs through all of it and that is the practice of presence...awareness. A.K.A - paying attention. Some of us pay attention quite naturally and either choose to take action or not. Doing nothing is also a choice :) Others of us engage in movement practices - yoga/running/walking outside/dance... to help us get in touch/feel the inner body. And still others rely on meditation, massage, or other forms of energy healingto assist in bring us into deeper awareness. There's no right or wrong way. And the "way" may change over time as you change. Nothing is permanent in this world of form. Ha! As I say-- the only "wrong" way to meditate is simply to not do it all. And so it is with life and dealing with change. We will either consciously choose to listen to our body or not. Regardless, life / transformation happens anyway. We can embrace it (peaceful path) or fight it (suffering path). I don't know about you. I rather the peaceful path. Namaste, Stephanie  In this weeks episode Stephanie reminds us- You Gotta Love Yourself!
What is love? It’s everything! She shares an exercise on self love you can do to reveal the parts of yourself that are hard to love. Why? The parts of ourselves that are hard to love - keep us in a state of suffering. When we learn how to love all parts of ourselves, we thrive. A prosperous life starts with loving yourself, unconditionally. You deserve it! Let’s go. >>>Listen Here  What do YOU want?
Are YOU making choices that bring you happiness, peace, and fulfillment? Do you know what YOU want? Maybe you aren't clear... Or maybe you have been allowing the 2 biggest obstacles people face -- FEAR & NEGATIVITY to hold you back from getting the results you want. I designed this personal development & empowerment coaching program to help you achieve the results YOU want once and for all. So, what is it YOU desire? What have you been saying you want for years now and still haven't gotten the results? Better Relationships? Improved Health? New Career Path? Navigating Transitions? Taking Control of Your Finances? Peace? Happiness? Fulfillment? Purpose & Meaning? Spiritual Growth? Maybe you aren't really sure what you want!!! That's okay too. We will cover that. This 6-month coaching program, starting January 19, 2021 - June 19, 2021 will lead you on an in-depth experience through all 8 steps of manifestation from my podcast series listed below: Step 1: Discovering What You Really Want Step 2: Uncovering Your Limiting Beliefs (Think weeding the garden of our subconscious!) Step 3: Clearing Negative Thought Energy Step 4: Cultivating Your Knowledge Step 5: Imagining Your Outcome Step 6: What's Your Plan Step 7: Why Are You Resisting Step 8: Releasing Your Hold We will walk through each step together. You will receive handouts to keep & learn life long tools and practices such as meditation, visualization, energy clearing, goal setting, etc to help you get the results you want. This program is based on a proven model of success designed to help you weed your internal garden and so you can stop sabotaging yourself. It's a program you can use again and again throughout your life to create the results you want in all areas of your life. The format of the program will include:
***The program kicks off Tuesday, January 19, 2021 with our first group call at 7:30PM EST Investment: Early Bird Special: $1197, if paid in full by December 31, 2020 (save $150) or $1350, if paid after December 31, 2020. RSVP Here. |
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