What does it mean to live well?
For some of us it's about what we are "doing", for others it's about how we are being...and for the enlightened ones, it's both!
Both means showing up rooted in how we are being (happy, sad, peaceful, positive, grateful, angry, frustrated, negative, etc.) and that informs our doing (the human tasks of work, interact, eat, chores, rest, etc).
If we are wise, we realize that how we show up, our being, creates the experience we (and others) have in the doing.
Are we willing to become more aware of how we are being in order to shift what we choose to do?
For example, if we are being sad, maybe it's time to love ourself more by focusing on our blessings; or maybe it's time to reach out for support;
The point is -- as we tune in to ourself, we have unlimited wisdom...which led me (Stephanie) to pick a card for us below...
If you are looking for Sanctuary TLC, we are here for you!
In this episode of Mind the Gap Stephanie acknowledges, affirms, and reminds you — you are good enough! 💯
Many of us start out setting goals for our life and when the obstacles / challenge arise we want to quit or we do quit. Example- we say we want the loving partnership - maybe we even date— and yet we are “still” alone because we say “there’s no good men/women” available.
Really! No way. That’s a limiting belief. Somewhere in our subconscious we believe there is lack/not enough good people. Maybe we even feel we aren’t good enough (attractive enough/ young enough, smart enough) yet we “blame” it on something else.
Unless we are aware of our limiting beliefs, in this case, we will continue to be alone.
Here’s the deal. We all have Limiting beliefs. I am not good enough is one that most of us carry. It goes back to childhood and extends / gets energized in adulthood.
Stephanie discusses why / how these beliefs show up and what to do to free yourself of them!
She also offers coaching support to help you uncover and clear these limiting beliefs and the negative energy associated with them so you can manifest the life of your dreams.
You’re doing great. Keep going! You’re good enough. Let’s celebrate that! Let’s go.
The Season of Renewal & Clearing Clutter
Spring is the season of transformation as things we've planted over the winter begin to bloom.
It's also a wonderful time for Spring cleaning as we clear the "clutter" from our lives.
Here at the Sanctuary we invite you to take advantage of our services to support renewal for body, mind & spirit:
Spring Cleaning For Your Skin with BWS Signature Facial
Get the Kinks Out with BWS Signature Massage
Energetic Cleansing with Energy Healing
"Be grateful for the sleepless nights because they help us awaken..." - Stephanie
What is spiritual awakening?
Why does it hurt so much at times?
How can we live our current life while also moving and growing into new ways of being?
In this Mind the Gap Podcast episode, Stephanie shares how to use life as a spiritual practice, and what is required to build a foundation of support as you begin to "wake up".
She shares that sleepless nights point to underlying things that are trying to get our attention... Stress doesn't wake us up. Stress is simply a result of what is out of balance in our life.
Stephanie also gives ways to navigate the gap while growing from where you are -- to where you want to be.
Show yourself self love this week! Take time to engage in activities that bring nourishment to your body, mind & spirit.
- Take a bath
- Call a friend
- Go for a walk in nature
- Get a facial or massage or energy work
What does self love look like to you?! Do it!!