Yoga Love...Yoga Means Union To anyone who has taken a yoga class, perhaps you have felt more connected to your body, mind, spirit during and afterward. This is one reason we love yoga! It's about union.
When we are on the mat (or the sand), we are invited to practice what it means to be in union- first with ourselves and then with others. We create this union when we stop to feel our toes...notice our breath and coordinate it with our movement...unite intention with where our attention flows...and it goes on. If you're new to yoga and have not yetexperienced this, next time you are in class, look for union.