 Therapeutic Massage at Bronxville Wellness Sanctuary
One of our specialties here at the Sanctuary is customizing the massage for your specific needs. Every body and everybody is different. We engage in different activities, have varying levels of stress, and experience life in our own way--- physically, mentally, emotionally... Our therapeutic massage and bodywork offeringsare designed to bring balance back to your unique body. Massage services range from deeply relaxing Swedish massage to sports massage and hot stone massage. Improve mobility, flexibility, and posture while decreasing pain and relieving stress. Book Here or Call Us: 914.337.9356  We are meant to experience vibrant health, peace, prosperity, and connection. Whether that’s through improving relationships, enhancing our health and well-being, discovering a new career, increasing our monetary wealth, or connecting with our spirituality and life purpose, we are worthy, deserving and it's POSSIBLE.
Throughout the decades voraciously reading everything from yoga texts, to business books, and everything in between, I learned a most valuable piece of wisdom that helps me manifest what I say I want. The wisdom: every obstacle is an opportunity for greater benefit. The key to activating and applying this wisdom consistently over time lies in our mindset. Our mindset is either operating from lack (what's wrong) or abundance (what's right). The difference determines whether or not we will achieve our goals and dreams. Are you ready to transform your mindset & your life? >>>Click Here To Get Started  Head Neck Shoulder Massage at Bronxville Wellness Sanctuary
Did you know we offer a 45 minute cranial focused session for head, neck & shoulders? It's designed specifically for headaches, muscle tension, stiffness, sinus /allergy pain and migraine relief. >>>Book Now or Call Us: 914.337.9356  Shamanic Wisdom Workshop - Empowering You
Led by Stephanie Tuesday, June 15, 2021 @7:00PM EST Via Zoom Video "Take action. Every story you've ever connected with, every leader you've ever admired, every puny little thing that you've ever accomplished is the result of taking action. You have a choice. You can either be a passive victim of circumstance or you can be the active hero of your own life." -Bradley Withford A dear friend once asked, "Stephanie, what is your life purpose"? Without skipping a beat, I said, "to transform lives". Real transformation is no small task in a noisy world that appears to keep us asleep...or at times wake us up with unbearable suffering. I am dedicated to passing along what I have learned and lived so that perhaps your journey is slightly "easier". You are not alone. There's always a pearl to be found. Is it time to reclaim your power and awaken to the life that is waiting for you? It's fun. It's scary. It's freeing!!! If this resonates, check out this workshop designed purposefully to help you awaken and empower yourself to go for what you want! We will explore the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement to help you overcome inertia in your life. Using guided shamanic journeying and reflection exercises learn ways to move beyond the conditioned mind, deal with your fears, and awaken to your authentic self. Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life. Cultivate and deepen the relationship with jaguar medicine to help protect your energy. Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live. Come away EMPOWERED with greater awareness, an energetic re-boot, and simple tools to use in your daily life. RSVP Required, $35/person >>>Register Here. >>>Questions? Ask Stephanie Here.  "The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends that it matters so much. It wants to draw your attention completely." -Eckhart Tolle
What is presence and why is it important? Presence is simply being here now. Presence is giving your attention to whatever task you are engaged in at the moment. Meaning, if you are in conversation, you are focusing your attention on that. You are not talking and simultaneously thinking about past/future/your response. Presence is important because it keeps our energy unified and opens the doorway to inner stillness and ultimately empowered action. Think about it. Aren't you better able to respond when you are paying attention? If someone is speaking to you and your mind is wandering, will you give your best answer? Probably not. How do you practice presence? Like anything else you want to improve on, you must practice :) Anything that helps you be here now, with your attention focused on what you are "doing" is a practice. Meditation is one of my favorites because it teaches how to discipline the mind. When you are able to discipline your mind, you can shift your attention away from constant thought, especially those that cause more suffering. In meditation you bring awareness back to your breath or another "mantra". Over time, you experience gap between thoughts or periods of no thinking. In this space, you access stillness/hear your inner voice. Insights and choices arise that were once blocked when caught in endless thought. Practice being quiet, being still, and allow more space to emerge in your life. Examples: Meditate, walk in the woods in silence, sit and listen to the birds, give yourself time in between tasks on your to-do list and if your to-do list is never ending, reduce it. Get creative. Disconnect from the phone/TV while you eat. Taste your food. Allow space to emerge. You don't have to go on a silent retreat for 10 days to learn how to be present. You can do it in your daily life with anything your are doing. In fact, it's quite fun being around people and practicing staying present instead of getting lost in thought/emotion of situation. See if you can simply be the witness... Have fun! Namaste, Stephanie |
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