 Year End Review
Have you ever done a full Year End Review for yourself?!? Prepare to learn how... Last week on Stephanie's Mind the Gap Podcast, she guided us through a reflective writing exercise to kick start our year-end ritual of looking back, looking in, and realizing what we want to bring into the new year. This week - she's diving even DEEPER during the LAST podcast of the year, with a guide for a full Year End Review. Prepare to learn three steps that will help you look at the FULL PICTURE -- helping you find direction for yourself in 2020. Listen to discover how 'connection, reflection, and direction' will help set you up for a year, and lifetime of success - no matter what 'success' means to you! Prepare to get COZY and dedicate some time to your own year end review. This is your l i f e to plan, and your life to live - you deserve to pour your energy in to make it as fulfilling as possible. Let's go. Listen Here.  Planning a sanctuary day but can't decide what service you want?
Who can really choose between a rejuvenating facial and a relaxing massage this time of year? We have a simple solution for those wanting MORE... service packages! We offer an array of packages, allowing you to bundle up services and get the most out of your spa day, with discounted prices. (If you received a BWS gift certificate this season, this is the perfect opportunity to try a few different treatments!) Choose from combinations of massage and facials, reflexology and massage, facial and energy healing, and more! ✨ If you could create a dream combination of services -- what would yours be?! (ours would be massage, shamanic healing AND meditation!) Visit our service package page here. Service Packages Last Minute Gifts of Spa. Give a Sanctuary Gift Certificate!!! Bronxville Wellness Sanctuary Gift certificates can be purchased in person or online here for dollar amounts or specific services like: massage, facials, energy healing, meditation, shamanic readings..  The past few Mind the Gap Podcast episodes have been about relationships and how having an understanding of ego and how to deal with it as it relates to your pain body is important for success.
What are you noticing? Are you processing, integrating, applying the wisdom? Are you being compassionate to yourself in the process? In this weeks episode Stephanie shares a powerful process of reflective writing to help you better understand the mechanism behind the pain body so that you can begin to release it. Stephanie gives suggestions on what to write about. For example, maybe you will be inspired to write about a recent pain body flare up. What triggered it, including the sequence of thoughts and events that followed? The process takes less than an hour. Why do it? The combination of reflection and writing is how we learn, grow, and let go. Stephanie also gives a few pointers on how to notice when you are acting from ego and pain body by noticing what happens in your physical, mental, and emotional body. Remember, you are the creator of your life. What you think, you create. What you create you become. Makes sense to choose wisely, doesn't it? You can also use this reflective writing process as an opportunity to get clear on what you do want to create such as healthy, enjoyable, prospering relationships! The practice of reflective writing brings awareness to what you need to transform in order to experience the freedom of being the best version of yourself. It is from this place that you will attract the best into your life. Be the best, attract the best. Got it? Listen closely. Be kind. Do the work :) Let's go! Listen Here.  As the final days of the year approach us, we encourage you to r e f l e c t on the past 12 months, and r e l e a s e any negative emotions holding you back. This is a time to dig deep, realize our accomplishments and shortcomings, and work to make 2020 the strongest year for us yet. The simple exercise of reflective writing allows us to break down all of these reflections, and see them in front of us as things we want to either continue nurturing, or stop doing moving forward. In the latest episode of @mind_the_gap_podcast, Stephanie, @stephaniefilardi shares a helpful guide of questions to get your writing started. Her prompts give us a better understanding of the pain body, and what is causing this pain - allowing us to let go and heal. Click here to listen to episode 23 of Mind The Gap - and have your journal handy! |
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