"An act of meditation is actually an act of faith--of faith in your spirit, in your own potential. Faith is the basis of meditation. Not of faith in something outside you--a metaphysical Buddha, an unattainable ideal, or someone else's words. The faith is in yourself, in your own ‘Buddha-nature.’ You too can be a Buddha, an awakened being that lives and responds in a wise, creative, and compassionate way." -Martine Batchelor
The benefits of meditation are endless but here are some of the main ones:
Meditation been shown to have significant healing benefits, enabling PTSD sufferers and those with anxiety to find a safe, quiet peace within themselves from which they can deeply relax and begin to sort out troubling experiences and visions.
Increasingly, meditation is being seen as a critical addition to other forms of therapy and as an important alternative or complement to antidepressant drugs.
Improved health, better sleep
Less irritability and stress, more peace and connection
Increased concentration, more focus
Meditation allows us to cultivate inner peace & thrive.
The benefits of meditation are endless but here are some of the main ones:
Meditation been shown to have significant healing benefits, enabling PTSD sufferers and those with anxiety to find a safe, quiet peace within themselves from which they can deeply relax and begin to sort out troubling experiences and visions.
Increasingly, meditation is being seen as a critical addition to other forms of therapy and as an important alternative or complement to antidepressant drugs.
Improved health, better sleep
Less irritability and stress, more peace and connection
Increased concentration, more focus
Meditation allows us to cultivate inner peace & thrive.
