Meditation is a powerful tool to unite all parts of our self - body, mind and spirit.
The benefits of meditation are endless but here are some of the main ones:
"The only way to "do meditation wrong" is not to do it at all." Truth.
Group Meditation Class
Tuesdays at 7:00pm
In this small group one hour class you will be guided on a meditation journey to bring balance to body, mind and spirit. All levels welcome.