Meditation is a powerful tool to unite all parts of our self - body, mind and spirit.
The benefits of meditation are endless but here are some of the main ones:
Both yoga and meditation been shown to have significant healing benefits, enabling PTSD sufferers to find a safe, quiet peace within themselves from which they can deeply relax and begin to sort out troubling experiences and visions.Increasingly, yoga and meditation are being seen as a critical addition to other forms of therapy and as an important alternative or complement to antidepressant drugs.
Meditation allows us to cultivate inner peace & thrive.
"The only way to "do meditation wrong" is not to do it at all." Truth.
Group Meditation Class
Tuesdays at 7:00pm
In this small group one hour class you will be guided on a meditation journey to bring balance to body, mind and spirit. All levels welcome.