Release Tension Inside Out
Many ways to do it...
Bodywork: Often we don't realize how much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and stretching, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body.
Energy Work: The techniques used during an energy healing session are designed to switch the nervous system out of “fight –flight-freeze” mode into a state of deep relaxation, allowing for both short-term and long-term relief of stress and anxiety. In addition, what we learn during a session can help us re-align our conscious mind (thinking mind) toward what we want to create.
Meditation: Focusing on the breath while opening the mind to allow and accept whatever arises sends messages of steadiness and balance to the emotions and nervous system. Over time we learn to put a space between what is happening and how we are "responding" (instead of reacting).