Summer Self Care

Summer Self Care 
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Nourish Body, Mind & Spirit

Summer is the perfect time to notice where you need to be "fed", aka, practice self care. Nobody can do this for us. 

If we don't do this for ourselves, we risk becoming resentful, contracted, and unhappy! We must feed (give to) ourselves in order to feed (give to) others.

We are in charge of our own happiness and this includes on going self care. 
Give yourself permission to do what makes you feel good. You're worth it.

Top 3 Sanctuary Picks to Nourish Body, Mind & Spirit:

Massage - From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage helps relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.

Facial - Deeply nourish your skin! Next time you book a BWS Signature Facial, consider adding on a custom jelly mask to give your skin a healthy boost! It's great for super hydration or exfoliation, depending on skin type. Great for brightening, tightening and restoring that youthful glow! 

Shamanic Energy Healing - Energetic healing works holistically on the body, mind and spirit from the inside out. We dive into heart to set intentions for our life that align with present moment; clear obstacles / blockages that keep us stuck; uncover things in shadow; heal and integrate "lost/forgotten" aspects; create action plan to align soul with divine soul blueprint. Powerful for walking your path with truth, peace, joy, love, and grace.

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