Nourishment For Body Mind Spirit
We've heard it said we teach/offer/share what we most need to learn. It's no coincidence that here at the Sanctuary Our Purpose is to guide and support one another further along on their personal journey. Our Mission is to provide the space for all beings to thrive. Why? Because all of us on Team BWS need it too. By serving others, we help ourselves in the process. Magical blessing. The services, workshops, writing, recipes...opportunities we offer are to help you nourish - and in the process connect with- body mind spirit. Body offerings include: massage, facials, energy healing and the occasional yummy recipe from Steph's kitchen like this protein smoothie here. Mind offerings include meditation and yes, yoga therapy. Spirit offerings include all of the above...plus events like the Love Meditation happening next week. What will you choose? Whatever you decide, choose YOU. Did you know sweet potatoes are effective at controlling blood sugar and their potassium helps lower blood pressure? And they are tasty too :) Enjoy this recipe.
Curried Sweet Potato Casserole Prep Time: 10 mins / Cook Time: One Hour Ingredients 3 medium sweet potatoes cut in 1/4 inch slices 1 small green bell pepper, sliced 1, 14 oz can coconut milk 6 drops lemon or lime juice 1/2 tsp salt 1 pinch ground pepper 2-4 tbsp curry spice blend* *buy it or make it with: 3 tsp turmeric and 1 tsp each of: cumin, paprika, ground ginger Directions Preheat oven to 350. Slice sweet potatoes into 1/4 inch rounds and set into 2 layers in a lightly greased 8 inch casserole dish. Place green peppers on top. In a bowl blend coconut milk, with lemon (or lime) juice, salt, pepper, and curry blend. Blend coconut mixture well and place on top of vegetables, coating them evenly. Bake until sweet potatoes are tender, approximately one hour. Green Energy Smoothie
Ingredients: 2 handfuls fresh organic baby spinach/kale 1 cucumber, chopped 1 handful fresh cilantro/parsley/mint or basil Juice of 1 lime/lemon 1 stalk celery 1 small green apple (unpeeled) or 1/2 cup fresh or frozen pineapple chunks 1 inch fresh ginger, chopped (optional) 1 cup pure water or unsweetened coconut water 1/2 - 1 cup ice (optional) Method: Blend all ingredients until they are liquefied (a juicer that does not extract but retains the pulp/fiber is your best method). You may also use bullet or blender. Makes approximately 2 to 3 8-oz servings. Store remaining juice in glass mason jar. Top with lime/lemon juice and refrigerate for up to 3 days. Thanks to Jacqui Justice for this recipe! Simplify your life and get your pumpkin pie fix with this protein-packed shake.
The base is unsweetened, unflavored, unlimited possibilities! Plain & Simple Life Energizing Shake is a protein-rich, vegan soy meal shake to help keep you feeling full and satisfied, with nutrients clinically proven to help create the foundation for a longer, healthier life. Designed to: *Increase your energy *Help you retain lean muscle and achieve a healthier weight *Support digestive and immune health Ingredients: 2 scoops Plain & Simple Life Energizing Shake (Also non soy option here) 1 cup milk of choice 1/2 cup pumpkin puree 1/2 tsp. vanilla extract 1 1/4 tsp. pumpkin pie spice Dash cinnamon, nutmeg... 1/2 cup ice Honey or agave to sweeten!!! Directions: Combine all ingredients in blender. Blend until smooth and enjoy! Optional: Add graham cracker crumbles on top. Whip cream pictured is optional. Note: There is a also a Soy-free option that contains an exclusive, patent-pending blend of non-GMO protein from sacha inchi, potato, rice, pea and leucine. Questions? Ask Stephanie Here. Raw Brussel Slaw Recipe
You don't need to cook Brussels sprouts. Why not try eating them raw! For the salad:
|
AuthorArchives
April 2024
Categories
All
|