Sweet Potato Casserole
Did you know sweet potatoes are effective at controlling blood sugar and their potassium helps lower blood pressure? And they are tasty too :) Enjoy this recipe.
Curried Sweet Potato Casserole
Prep Time: 10 mins / Cook Time: One Hour
3 medium sweet potatoes cut in 1/4 inch slices
1 small green bell pepper, sliced
1, 14 oz can coconut milk
6 drops lemon or lime juice
1/2 tsp salt
1 pinch ground pepper
2-4 tbsp curry spice blend*
*buy it or make it with: 3 tsp turmeric and 1 tsp each of: cumin, paprika, ground ginger
Preheat oven to 350.
Slice sweet potatoes into 1/4 inch rounds and set into 2 layers in a lightly greased 8 inch casserole dish. Place green peppers on top. In a bowl blend coconut milk, with lemon (or lime) juice, salt, pepper, and curry blend. Blend coconut mixture well and place on top of vegetables, coating them evenly. Bake until sweet potatoes are tender, approximately one hour.
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