energy clearing and maintenance bronxville

"Whatever we aren't changing we're choosing." -JeVon McCormick

3 Tips for Keeping Your Energy Body Clear

Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body.

By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! Most people identify most with thought and emotional energy. What lives within and beneath these thoughts and emotions is who we are-- spirit in physical form...energy!

It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body.  Unless we are taught at home or seek out how the energy body impacts or day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck because the energy is literally stuck inside us. We end up resisting the present and continue to create a future that looks like the past. It's not sustainable. 

What can we do to keep our energy clear and flowing??


1. Be Still
Stillness is the foundation for a well lived life.  We live in a non-stop and noisy world. Add our busy mind to that and a perfect storm ensues. Over time the noise  drowns out our own voice.
In stillness lives your connection to yourself, your desires...your truth. In stillness lies your connection to pure potential, what you WANT,  and the creativity of the universe of which we are a part that will support you in manifesting once you are clear.
One of our favorite ways to access and deepen stillness is with meditation.
Whether you have a formal meditation practice or not, simply sitting in silence or watching nature connects you to stillness and the energy of life itself. It rejuvenates, restores and renews us.


2. Energy Healing
Come to the Sanctuary for a Shamanic Energy Healing Session. Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic sessions are powerful for assisting clients with big life changes such as: job transitions, marriage and divorce, finding love, death and grief, and manifesting of one's passion and life calling. The energy work is a proactive partnership between the client and practitioner that facilitates deep transformation and healing. When we clear the energy we are able to shed the past, heal the present and empower the future. Keep in mind Shamanism is not a religion - it is a way to improve your life.


3. Stay Inspired
If you find yourself getting bored/restless or “depressed”, plug into something or someone who inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity! Sometimes changing up routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! Whatever you feed your mental/emotional body impacts your energy. Choose wisely.

Remember, we only have this moment. Make it great by taking regular care of your energy body. 
Do everything you possible can to feel your best. Life is short. You deserve to live it energetically well!

Namaste,
Stephanie