Now more than ever, it's important to build our immune health. As you may know, stress is an immune killer.
There are 2 words which have guided me over the last 2 decades when it comes to immunity: Clean & Healthy. Clean: eating, energy, space; Healthy: body, mind, spirit;
In particular, as my body and the environment around me have changed over the years, I have adjusted my food and vitamins accordingly. I find food & vitamins are where many struggle because of the conflicting and often confusing information out there.
That said, if you are looking for food and vitamin guidance, suggestions, support, I am offering a complimentary consultation. I want all of us to be healthy, vibrant and enJOYing LIFE!