Last week we talked about the benefits of prenatal massage during pregnancy to support baby and mom.
What else can you do?
Pregnancy is a significant and intense undertaking for your body, which makes it incredibly important to make sure your body is prepared both for your sake and your baby’s. Afterall, your body is your baby’s home until they are born.
During your nine months of pregnancy, not only will your baby need nutrients to grow and develop, but your bones, muscles, tendons, ligaments, and immune system will all be affected by your pregnancy. So a good diet, proper nutrition, safe supplementation and healthy habits are crucial for preparing your body for all the changes on your journey to motherhood.
Interested in learning more? Contact Me.
>>>Email Stephanie here