Looking for Christmas stocking stuffer ideas to pair with a Spa Gift Certificate?
Our Favorites- Pair a gift certificate with:
A bracelet and feng shui crystal...
A candle and healing spray...
Gratitude necklace and journal...
Gift certificates can be purchased in person - or online here.
Wishing you a season that is merry & bright!
Massage Gifts to Love!
One of the things we love here at the Sanctuary is helping people feel better!!!
While we offer a variety of services, massage is a simple way to invite the body to let go and heal, from the inside out.
In addition to relaxing muscles, and soothing aches and pains, massage helps release energy blockages to rejuvenate body, mind, and spirit. Our customized massage services are designed to put you first.
What's the best massage gift?
When giving the gift of massage, you can simply gift a dollar amount- or choose from our menu of massage services. Our most popular massage, the BWS Signature Massage is the most customized one we offer and a fan favorite!
Bronxville Wellness Sanctuary Gift Certificates can be purchased in person or online here.
When you purchase online choose from a variety of templates then either email or print.
Simple and Safe!
Ego In Relationships
Are you aware of your ego & how it impacts your relationships?
It can be impossible to understand and navigate your ego, without knowing exactly what it is - but this natural part of all of us doesn't have to be such a mystery...
And what if I told you nothing ever goes away until it teaches us what we need to know?
Does that help you understand why certain patterns continue to show up in your relationships and in life?
Fascinating questions...all pointing to deeper levels of understanding if we choose to see them as such...and to answer them.
In this week's Mind the Gap Podcast, Stephanie continues the relationship conversation by introducing you to another concept: ego.
You may be thinking, what is ego and how does it impact relationships?
Simply said, our ego shows up whenever we are identified with something: a role, relationship, thing...
As such, understanding ego and how it shows up in relationship can be complicated.
Since awareness is the foundation for transformation, how do we know when we are caught in the grip of ego?
Some key examples include:
*arguing/conflict/drama as a theme in our life
*need to be right, making another person wrong
*identifying with mental positions/beliefs, keeping us stuck and closed to another's point of view
*emotional pain that feels disproportionately large compared to the event/situation (pain body)
Stephanie discusses each of the above and introduces you to the concept of "pain body", as taught by Eckhart Tolle.
According to Eckhart, "the pain body is an energy field within you that sporadically takes you over because it needs to experience more emotional pain for it to feed on and replenish itself. It will try to control your thinking and make it deeply negative. It loves your negative thoughts, since it resonates with their frequency and so can feed on them. It will also provoke negative emotional reactions in the people close to you, especially your partner, in order to feed on the ensuing drama and emotional pain."
Clearly having an understanding of ego and how to deal with it as it relates to our pain body is important!!
So, why does ego show up? It's part of the human condition my friends.
Understanding ego and how it works will help you cultivate deeper and healthier relationships both with yourself and others.
In this juicy episode Stephanie helps demystify ego by explaining in more detail what ego is, how to identify it (especially in relationship), learn from it, and what to do when we are caught in its grip.
Let's GO Ego...Let Go!!! Listen Here.
In last weeks Mind the Gap Episode 20 on Healthy Relationships, Stephanie encouraged you to look at how you are being in relationship.
What did you learn?
The deep dive into relationships continues in this episode as Stephanie shares ways to achieve success...to get what you want in all relationships.
She speaks candidly about how and why your underlying beliefs (both conscious and unconscious) keep you stuck in patterns that destroy the very thing you are wanting to create...loving relationships.
What you will find eye opening is that you don't even realize you are part of the problem!
In a culture that loves to play victim and the blame game, Stephanie invites you to stop, make a new choice, step into your power, and go for what you want.
In other words, "Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself."-Robert Bennett
Let's Love! Listen Here.