As the final days of the year approach us, we encourage you to r e f l e c t on the past 12 months,
and r e l e a s e any negative emotions holding you back.
This is a time to dig deep, realize our accomplishments and shortcomings, and work to make 2020 the strongest year for us yet.
The simple exercise of reflective writing allows us to break down all of these reflections, and see them in front of us as things we want to either continue nurturing, or stop doing moving forward.
In the latest episode of @mind_the_gap_podcast, Stephanie, @stephaniefilardi shares a helpful guide of questions to get your writing started. Her prompts give us a better understanding of the pain body, and what is causing this pain - allowing us to let go and heal.
Click here to listen to episode 23 of Mind The Gap - and have your journal handy!