The past few Mind the Gap Podcast episodes have been about relationships and how having an understanding of ego and how to deal with it as it relates to your pain body is important for success.
What are you noticing?
Are you processing, integrating, applying the wisdom?
Are you being compassionate to yourself in the process?
In this weeks episode Stephanie shares a powerful process of reflective writing to help you better understand the mechanism behind the pain body so that you can begin to release it.
Stephanie gives suggestions on what to write about. For example, maybe you will be inspired to write about a recent pain body flare up. What triggered it, including the sequence of thoughts and events that followed? The process takes less than an hour. Why do it? The combination of reflection and writing is how we learn, grow, and let go.
Stephanie also gives a few pointers on how to notice when you are acting from ego and pain body by noticing what happens in your physical, mental, and emotional body.
Remember, you are the creator of your life. What you think, you create. What you create you become. Makes sense to choose wisely, doesn't it?
You can also use this reflective writing process as an opportunity to get clear on what you do want to create such as healthy, enjoyable, prospering relationships!
The practice of reflective writing brings awareness to what you need to transform in order to experience the freedom of being the best version of yourself. It is from this place that you will attract the best into your life. Be the best, attract the best. Got it?
Listen closely. Be kind. Do the work :) Let's go! Listen Here.