When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. In the still mind, in the depths of meditation, the Self reveals itself." -Bhagavad Gita
Know thyself, it will set you free.
Meditation, practiced consistently is a wonderful mirror.
Why? Mainly when we sit with ourselves without distraction, the truth of what is bubbles up.
Pleasant? Not necessarily, and that's okay, We can do hard things.
Freeing? Most definitely, when approached with compassion, curiosity, and commitment.
Meditation is a powerful tool to connect with all parts of our self - body, mind, and spirit.