 What is the Endocannabinoid System?
The endocannabinoid system (ECS) has been called one of the single most important scientific discoveries of modern time. So why is it so significant? It does so much more than allow our bodies to interact with THC and feel the mind-altering effects of cannabis. As one of the 12 major systems in our body, it is highly involved in maintaining the homeostasis, or balance within the body’s systems as well as physiological functions such as modulating pain and inflammation. Why Is Homeostasis Important? Homeostasis refers to the body’s process of maintaining balanced conditions for the cells in our bodies to live and function. This is critical for the proper functioning of our bodies as a whole to keep conditions stable enough for all of our cells to thrive and do their jobs. To better understand the importance of homeostasis, think of it as needing our body systems to stay in the Goldilocks zone. For example, our blood sugar shouldn’t be too low or too high, but just right. The same thing applies to many other conditions within our body such as temperature, blood pressure, and more. The endocannabinoid system does just that! How Do CBD and the Endocannabinoid System Work Together? Plant cannabinoids are able to affect the body medicinally because of our endocannabinoid system and the interactions that happen there. Like some other neurotransmitters, cannabinoids such as CBD, interact with many different receptor types. This means that while the CBD is activating certain cannabinoid receptors, it may be interacting with other receptors as well. CBD has the ability to affect the overall levels of endocannabinoids in the body. This is referred to as endocannabinoid tone. CBD can increase the levels of anandamide by preventing the FAAH enzyme from breaking it down. Inhibiting the FAAH enzyme in this way has been shown to improve anxiety disorders. When the body does not produce enough endocannabinoids or is unable to regulate them properly, it becomes more susceptible to health issues that can manifest as anxiety, inflammatory diseases, or skin disorders. However, research has shown that CBD can directly activate serotonin (the feel good neurotransmitter) receptors that may decrease anxiety. Every mammal has an endocannabinoid system. This system is affected by internal and external factors, as it relates to inflammation, injuries, and balancing homeostasis. It also protects against cancers, diseases, and nerve damage. The ECS also balances and protects our Central Nervous System and Immune System responses. In return, when this system is activated properly it initiates pain control and calms inflammation. The ECS is critical to the life cycle of skin, fighting against skin cancers, eczema, psoriasis, dry skin, and internal/external inflammation. Psychologically, the ECS allows us to experience new perspectives. Evidence suggests that the ECS helps with subtle yet therapeutic shifts in the brain in the way we perceive the world. This allows us to relate to our internal bodily landscape, the way we think and feel about ourselves, and the way we interact with the people around us. CBD is a non-psychoactive part of the hemp plant. CB2 receptors communicate with our bodies when CBD is inhaled, ingested, or applied topically. This allows the CBD to work through healing pathways in our body. Note: Not suitable if you are pregnant or nursing.  We are now carrying a small selection of our favorite hand picked C-B-D products to support your well being.
We have sleep gummies, C-B-D gummies, caramels, soft gels and pain cream. This month we are featuring Night / Sleep gummies. High Strength C-B-D+CBN zZz Night Gummies Night Gummies combine a powerful blend of C-B-D, CBN, and melatonin in a delicious gummy which may help you fall and stay asleep. C-B-D may help provide relaxation and decrease stress, CBN may aid in sleep and provide calming effects, and melatonin may assist with consistent, quality rest. Each jar contains 40 gluten-free and vegan strawberry gummies. Each bottle contains a total of 800mg C-B-D, 400mg CBN, and 100mg melatonin. Key Features & Benefits • Sleep Aid: Promotes restful and consistent sleep. • Relaxation: C-B-D helps to relax the mind and body. • Stress Relief: Reduces stress and anxiety for a peaceful night. • Calming Effects: CBN provides additional calming effects to aid in sleep  Reflect - Release - Realign
As we close out 2024, it's a wonderful opportunity to reflect, release, and realign for 2025. Below is a practice I have been doing for years. I find it very useful and inspiring. I hope you will enjoy it as much as I do! Preparation: Block out at least one hour in a quiet space. Get cozy. Light a candle, play music. Next: Answer the following 5 questions out loud as you journal using these suggested "Life Domains": Health, Relationship, Spirituality, Career, Contribution, Finance, Leisure 1. Reflect on key moments / experiences from 2024. These ought to be both the "positive" and "negative" ones. Write them down. 2. In regards to above, ask yourself: -How have I grown & changed as a result of these experiences? -What have I learned? -What is now inspiring me? 3. As it relates to 2025, what beliefs/ways of being/people/situations need to be upgraded/let go of/created so I may be in greater alignment with my soul? Write them down. 4. As it relates to above, what have I decided to do / honor/ act upon to bring this into fruition? 5. If I had to choose one word to describe what matters most to me in 2025, based on above, what would it be? >>>Feel free to share with me here!!!  On Meditation
What is meditation? How can meditation help us master our mind & emotions? Why bother committing to a meditation practice? In this Mind the Gap Podcast Episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing. She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones. Let's Go! >>>Listen Here. This weekend we celebrate 13 Years of Bronxville Wellness Sanctuary being open!!!
For those who don't know - this all started with the young man, Peter, pictured above, almost 30 years ago when he embarked on massage. Stephanie met Peter 24 years ago when she went to him for massage and stress relief! Then 13 years ago, in 2011, Peter and Stephanie joined forces to open BWS. It's such a pleasure to do work in the world that supports feeling good from the inside out. Grateful. To celebrate and thank you - starting Friday, 12/13/24 through Sunday, 12/15/24 please enjoy 10% OFF Gift Certificates. Our Sanctuary offerings range from therapeutic, relaxing, and pre-natal massage to yummy facials, meditation, and energy healing. Sanctuary gift certificates can be purchased for dollar amounts on-line below or in person. *If purchasing on-line, please enter code GC10 at checkout. Thank you for allowing us to be part of providing Sanctuary for body, mind & spirit for many more years to come!!! >>>Purchase Gift Certificates |
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