Last week I wrote about shedding the past and that in order to truly live a life of peace, prosperity and connection - to become masters at manifestation - at some point we must shed the past. Fully.
When I say past I mean other lifetimes, and the ancestral, cultural, karmic, and childhood imprints we absorb. This is why I LOVE energy healing, specifically shamanic energy healing.
This week I share about healing the past. Shamanic energy healing is a highly effective way of making the unconscious conscious --and healing deeply rooted trauma that we cannot always get to in talk therapy. When I speak of trauma I am speaking of things we have experienced in this lifetime and also imprints/patterns that have been passed down from one generation to the next. These imprints can be addiction, abuse, poverty, anger, fear...etc.
In order for us to access who we are and bring forth our unique gifts, we must BOTH shed and heal. Shedding leaves space, a clearing if you will. Healing brings about harmony with the energy of what was "shed". Meaning, if we experience abuse of any kind or absorb imprints that have been passed down through generations/ancestors, this energy gets stored in our body. Whoever we absorbed this energy from-- this relationship needs to get healed. The energy of anger/hate/bitterness binds energetically to someone as much as love does. Think about that. This is one reason we practice forgiveness. Peace doesn't come with hate. The two can't co-exist.
As we shed the energy, and heal the relationship (there are many ways to do this in shamanic energy healing - even if the person is on the other side) we are ready to fill the "space".
What do we fill the space with? Positive. life affirming energy and beliefs in order to create the life we desire.
One of the reasons I am drawn to shamanic work is the extraordinary transformation I have witnessed in my own life and the lives of countless others when we focus on healing as well as releasing the harmful imprints (ancestral/karmic, etc). There is a ripple effect that happens as well. As we heal individually -- healing also happens for those who are or have been connected to these harmful imprints. It's so beautiful.
In our Western mindset, which values the complex and material over the energetic, I understand how some of these concepts can seem odd. I actually find this work simple, logical, in harmony with nature and as such - powerful.
As we open our individual hearts and minds to healing harmful imprints, we also impact the collective. How cool is that!
We have the power to shift the world to peace.
>>>Questions or to Book a Shamanic Session, Email Stephanie here
In my experience, in order to truly live a life of peace, prosperity and connection - to become masters at manifestation - at some point we must shed the past. Fully. When I say past I mean other lifetimes, and the ancestral, cultural, karmic, and childhood imprints we absorb. This is why I LOVE energy healing, specifically shamanic energy healing.
When approached with an open mind, shamanic energy healing is a highly effective way of making the unconscious conscious --and healing deeply rooted trauma that we cannot always get to in talk therapy. When I say trauma it can be anything from abuse to limiting beliefs such as, "I am not good enough/I am not worthy".
All of us operate from beliefs that we absorbed somewhere along the way. Our beliefs filter everything and create our thoughts, words, deeds...our life. Powerful stuff!
When we aren't getting what we want in life, it's usually because of a self limiting belief. Whatever trauma we experienced / inherited / absorbed feeds the belief...until we recognize the belief, clear the energy, and create a new belief.
I get it that some people don't understand "how" energy healing works. That was me a few decades ago. Not anymore!
On some level, all of us "know" we are energy beings. We enter a room and feel a vibe without a word being exchanged. That is energy! We know this. We experience it everyday.
For some, the desire to see everything as concrete blinds us from truly seeing what is underneath...in the energetic. As a result, we don't get to the root of the trauma, and we spin. Or worse, we spend many decades and dollars on going through the same loop trying to "talk" it out. I have been there.
Shamanic energy healing sessions allow us to shed the past and create a new future in the present! Specifically, shamanic energy healing includes tools such as journeying to meet a power animal/spirit guide, energetic extractions, and soul retrieval to restore us to our true essence. Since we are all part of the energetic web, removing and healing unwanted energies restores our strength. As we shed the past, we remove the energetic layers that block us from creating the life we desire.
With on-going sessions, we learn how to align our conscious mind (thinking mind) with our subconscious mind (emotional mind - where beliefs are stored). This is when it gets really fun as we learn how to become masters at manifestation.
You're worth it!
>>>Questions or to Book a Shamanic Session, email Me here.
To accommodate your needs, we are now open Tuesdays from 12:00pm-4:00pm.
Karen - Massage
Peter - Massage, Private Yoga
Stephanie - Shamanic /Energy Healing, Readings, Meditation
>>>Book Online Here or Call Us: 914.337.9356
As we transition seasons it's not uncommon to see changes in the skin. Coming in for a facial and making a few changes in your routine can help regulate your skin as our weather/environment fluctuates and shifts.
During your facial you have the option to add on one of our peels or micro-dermabrasion. These are great ways to exfoliate and promote skin cell turnover and better product absorption.
>>>Book Your Facial Now or Call Us: 913.337.9356
My philosophy is that life is too short to look & feel anything less than amazing!!!
Over the last 2 decades I have spent countless hours helping people look & feel amazing.
Since all lasting change starts from within, we work from the inside out.
We start building a solid foundation in nutrition (high quality food + high quality vitamins). I can't tell you how many of us are nutritionally starved resulting in low energy, excess weight, and health problems. When we eat food that is right for our unique body, we feel better. When we add high quality vitamins, they enhance what we are already doing. After we deal with our nutrition (we are what we eat), we add consistent healthy movement, energy clearing practices, and meditation.
With so much confusing information out there about what to eat and what not to eat, sometimes we are paralyzed and do nothing. The vitamin conversation is a whole other thing! It's a science. Sometimes we take the short and cheap way out with what we put in our precious body. Over time it costs us our health.
What can you do?
Get Educated. Set Goals. Take Action.
Sometimes it's good idea to start with a gentle cleanse (I offer these) to re-set the body.
Other times we simply need to change habits and get on a solid nutrition and vitamin routine.
I am here to help!
One of my passions is helping people navigate the confusion around what to eat and what vitamins to take.
I love helping people find what works for them in a way that is of the highest quality, simple, and affordable.
For 18 years, I have proudly partnered with the BEST science backed nutritional resource to help you optimize your nutrition and hit your health goals.
Let's Create Your Plan Here!