Join Stephanie on a Journey back to YOU.
Many have been asking what exactly Shamanism is and how to apply the principles to enhance daily life.
Shamanism may seem "out of reach" or perhaps even "scary" (think witchcraft). I get it. I had my own ideas about Shamanism prior to embarking on the ongoing study and practice of it.
What I have learned is Shamanism is a powerful way of being that calls upon our highest self to cultivate more peace and harmony within ourselves and therefore the world. It's magnificent really.
Whether we are looking to release old habits, are navigating transitions/life changes or perhaps we have simply lost our way, Shamanism will help.
If you are interested in learning more about my 4 month study program, "Shamanic Wisdom For Everyday Living" which will start in May, please join me in April for a group information session.
During the group information session I will review program details and answer any questions you have.
Group Information Session Details:
In Person: Thursday April 5th, 7PM at the Sanctuary
RSVP here for April 5th.
Via Phone: Thursday, April 5th, 12PM EST
RSVP here for phone call.
Kindly Note: The 4 month study program is limited to 6 people. If you are serious, please join for one of the information sessions. You will be glad you did :)
The 3 reasons why I (Stephanie) love this smoothie:
1. Power Packed Nutrition in the Protein- whether you are using it post work-out, as a meal, or as a hearty snack - this protein contains high quality ingredients (I accept nothing less) and it's loaded with protein, low in fat and low carb (low glycemic) and gluten free. Think long, lean, nourished muscles.
2. Easy To Make & Delicious- Enough said.
3. Makes my boyfriend (therefore me) really happy. Same as #2.
-2-3 Scoops Shaklee* Performance Build 100% Grass Fed Whey Protein, Vanilla (they have chocolate too)
-1 cup Cocoa Almond Cashew Beverage from Trader Joe (or milk of choice....)
-1 Tbsp nut butter
-Dash coconut flakes and/ or cacao nibs
Feel free to add 1/2 banana or handful of berries. It will increase sugar yet the protein and nut milk will balance out the glycemic load. I have hypoglycemia and it doesn't trigger me.
Add everything to bullet or blender and enjoy!
*Note: I have been using Shaklee products for 15 years and happily endorse and distribute them. Questions? Ask Me.
Nourishment For Body Mind Spirit
We've heard it said we teach/offer/share what we most need to learn.
It's no coincidence that here at the Sanctuary
Our Purpose is to guide and support one another further along on their personal journey.
Our Mission is to provide the space for all beings to thrive.
Why? Because all of us on Team BWS need it too. By serving others, we help ourselves in the process. Magical blessing.
The services, workshops, writing, recipes...opportunities we offer are to help you nourish - and in the process connect with- body mind spirit.
Body offerings include: massage, facials, energy healing and the occasional yummy recipe from Steph's kitchen like this protein smoothie here.
Mind offerings include meditation and yes, yoga therapy.
Spirit offerings include all of the above...plus events like the Love Meditation happening next week.
What will you choose? Whatever you decide, choose YOU.
Give Love, Give Reiki Bronxville
We are excited to announce starting Saturday, February 17th, 2018 Heather (bio below) will be joining team BWS to offer Reiki.
Reiki is a Japanese energetic healing technique that works holistically on the body, mind and spirit from the inside out. Reiki energy breaks up and flushes out energy blockages, often built up over time, whether from past trauma, toxins in our food /environment, lack of movement, or chronic patterns of negative thinking or emotions - which we know by now affect us on a cellular level.
Reiki re balances the body’s complex energy systems and opening the channels for the body to heal itself.
Book Your Reiki Session Now.
Give Reiki Love to Someone you Love with an Instant Gift Certificate.
Heather has been a student of holistic wellness since she was 14 years old. Before she even knew what the term “reiki” was, she was practicing it on her friends. She is passionate about helping clients reduce stress and anxiety through her energy work.
Heather has gained knowledge from some of the most experienced teacher trainers in the country (Reiki: Jeff Migdow, Brett Bevell, and Libby Barnett. Yoga: Devarshi Steven Hartman, Jovinna Chan, and Lakshmi Voelker).
When she’s not practicing reiki or on her yoga mat, Heather enjoys seeing live music. Taken from the lyrics of her favorite song by The Allman Brothers, she hopes her sessions will “let your Soul Shine”!
Valentine's Day is 2 weeks away. It's one of our favorite occasions here at the Sanctuary.
We love to love & Valentine's Day is a reminder of why we are here. More than ever, we believe taking care of ourselves is an act of self-love that keeps on giving.
From our own self-love, all other love grows. In fact, the ability to nourish ourselves first enables us to effectively (aka without resentment) nourish others.
And as Stephanie writes, you must Save Yourself First.
Here are 4 Ways to Plug into our LOVE:
1. Treat Yourself to a Sanctuary Service.
Enjoy the familiar and try something new...Book Now.
2. Give Sanctuary Love with a Gift Certificate.
Favorites: Be Well Package, Restore & Renew, Couples Massage...or simply gift a dollar amount & let your loved one decide.
3. Attend Stephanie's Manifesting Love Event
Next Tuesday, Feb 6th, 6:30pm @BWS
Embark on a Meditative Journey through the Chakras to Release what gets in the way of Manifesting the Love you want. Learn More & RSVP.
4. Register for Reclaiming Joy Retreat Information Session via Phone
Next Wednesday, Feb 7th, 12pm-1pm EST
Looking for more information about Stephanie's Retreat? If so, join Stephanie and Jeannie for an informational & inspiring phone call. Learn about what to expect, what others are saying, and why now. RSVP Here.
We don't know about you, for us when January hits it feels like winter is here, inside and outside... Some of us get very sensitive to the darker cooler days and it affects our mood.
What to do? Come get some Sanctuary!
Indulge your senses with a Hot Stone Massage or a yummy Facial.
Re-charge your energy with a Reiki session. If you enjoy aromatherapy, ask and we will gladly give you a dose of lavender or eucalyptus.
And if you time it right, we may still be serving up those chocolate peanut energy bars from Stephanie's kitchen.
Tuesday, February 6, 2018
6:30pm – 8:00pm
@The Sanctuary with Stephanie
Embark on a Meditative Journey through the Chakras to Release what gets in the way of Manifesting the Love you want.
Whether it’s Self Love, Romantic Love and everything in between, together we will deepen our capacity for LOVE.
RSVP required: 914.337.9356
$35 Cash / Person
Yummy, Healthy, Indulgent, Energizing Creation from Stephanie's kitchen!!
2 cups gluten free oats
1 cup organic salted creamy peanut butter
1/4 agave cup (more if you want sweeter)
1/2 cup cacao nibs
1/4 cup cacao powder
Mix all in a bowl until sticky. Adjust peanut butter and agave to get it sticky. Press into rectangle 14x9 baking dish . Freeze 2 hours. Cut when frozen as they fall apart fast. Store in freezer or fridge.
We have a variety of specialists and people who offer a wonderful perspective on topics that relate to our services and clients' needs.