"Life is a marathon, not a sprint. Pace yourself." -Stephanie
One of the themes I am seeing a lot of these days as we navigate major work/relationship/life transition is feeling the need to take action -- yet also feeling exhausted and stuck. It's like having your foot on both the gas pedal and the brake.
It's not sustainable and doesn't feel "good".
What to do?
Slow it all down.
When we slow down, we begin to restore our energy and the connection to ourselves. From here comes clarity.
Remember!!! Where we focus our energy either fuels us or drains us.
How to slow down?
First, pause and take a few breaths. Ask what would make you feel good and nourished? Doing what makes us feel good is an act of self love.
Examples: Maybe it's finally making those dinner/vacation/coffee plans with a dear one. Or perhaps it's shutting off the phone for a day...or even a 1/2 day. Maybe it's getting some Sanctuary and enjoying a massage, facial or energy healing session!!
Whatever it is, you deserve it! The act of slowing down is one of the simplest ways to restore our energy so we can continue to generate it and expend it.
We support you!
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Summer Self Care
Nourish Body, Mind & Spirit
Summer is the perfect time to notice where you need to be "fed", aka, practice self care. Nobody can do this for us.
If we don't do this for ourselves, we risk becoming resentful, contracted, and unhappy! We must feed (give to) ourselves in order to feed (give to) others.
We are in charge of our own happiness and this includes on going self care.
Give yourself permission to do what makes you feel good. You're worth it.
Top 3 Picks to Nourish Body, Mind & Spirit:
Massage - From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage helps relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.
Upgrade Your Nutrition - Everything we eat and drink impacts how we feel, think, act and experience our world. Put the BEST in your body. Educate yourself if you aren't sure. It makes a difference.
Shamanic Energy Healing - Powerful for assisting clients navigate major work/life transitions. Energetic healing works holistically on the body, mind and spirit from the inside out.
>>>View Our Services To Support Your Self Care
Father's Day is this Sunday, June 19, 2022!
"This is to the fathers. To the nurturing that comes without being taught and transforms the man into a real man for the first time. To the world-shaking realization that real strength lives in vulnerability and stoicism doesn’t fit quite as well as unharnessed passion and the colors of a heart worn on a sleeve. Away for minutes or hours, days or weeks, weeks or even months and the way that your entire face lights up when they come home again. This is to the quiet confidence and lifetime of lesson they cannot help but give. This is to the fathers. " -Tyler Knott Gregson
Show Dad how much you appreciate all he does with a Sanctuary Gift Certificate
Give him Relaxation & Wellness...Give Him a Massage
>>>Purchase Gift Certificates
Feeling unclear, disconnected, maybe even down?
Take time for stillness.
We live in a non-stop and noisy world. Add our busy mind to that and a perfect storm ensues.
Over time the noise drowns out our own voice.
In stillness lives your connection to yourself, your desires...your truth. In stillness lies your connection to pure potential and the creativity of the universe of which we are a part.
One of our favorite ways to access stillness is with meditation and energy healing practices. Whether you have a formal meditation / energy practice or not, simply sitting in silence or watching nature connects you to stillness and the energy of life itself. It rejuvenates, restores and renews us.
Many of us continue (and will continue) to experience times of transition in work/life and much uncertainty. That energy can cause us to feel fearful and frenetic--- like things are speeding up and we have no control. Most of us find this energy unsettling and our nervous system reacts with fight, flight or freeze.
My friends, this is when we need stillness the most!!
What I have learned is that in stillness practiced over time, there is incredible inner movement. Inner movement generates and attracts outer movement. In fact, the more still we become, the more things move "on their own" to support exactly what we need/want/desire.. without having to put forth much effort. Magic? Maybe.
>>>Connect with Me
Shamanic Journey For Healing with Stephanie
Saturday, June 11, 2022 @ 3:30PM-4:15PMEST via Zoom
One of the most powerful and beautiful tools a shaman uses is the journey.
Why? Journeying is an opportunity to gain more insight / wisdom into what may be holding us back...from ourselves, our life, what we want, and deep healing.
This journey is focused on healing the relationship we have with ourselves.
Why this focus?
I explain in this video>>>
Look forward to seeing you there,
PS: Sign Up below (Fee is $27) & I will send Zoom link.
>>>SIGN UP HERE