30 second ocean meditation
Take a 30 second breathing break with this relaxing ocean meditation.
relaxing bronxville massage
Did you know?
We have a full range of relaxing massage from Swedish to CBD and Hot Stone.
As always, we are here to customize your massage to your needs.
Need a little deep tissue and Swedish?
Our BWS Signature Massage is designed exactly for those who need a combination.
Every now and then I pull a card to share wisdom collectively.
Here's what I pulled -- 8 of Pentacles (pictured above from Wild Unknown Deck).
Pictured here is a spider depicting mastery of craft; weaving against all odds and possessing the qualities of intricacy, skill, confidence.
Where do we need to hone our skills?
Master our craft?
Perhaps get a new craft?
This card also reminds us to stay the course.
Whatever we choose to "do", commit to attaining mastery and pay attention to the details.
Pentacles suit refers to material aspects of life: home, career, money.
Want personal direction / wisdom?
celebrate mom spa gifts bronxville
Mother's Day is this Sunday, May 14, 2023
Gift Mom Relaxation & Renewal with a Sanctuary Gift Certificate she can use for massage.
Pair a Gift Certificate with a piece of inspirational jewelry or a candle.
Note: We will be open Mother's Day from 10:00am-5:00pm.
We have a few openings left.
>>>Purchase Gift Certificates
"The privilege of a lifetime is being who you are." -Joseph Campbell
Very wise words were spoken in a yoga class I attended this weekend and I have to share:
Mastering others is strength.
Mastering self is power.
Often I am struck by how much time & energy we waste on trying to:
-get others to do what we want
-judge others, etc.
We spend so much time on other. It's easier to deflect and blame everything outside of us until we realize it drains us of our power.
In some way we think focusing on other keeps us "safe" from having to face ourselves and take responsibility for who we are. It's an illusion.
I think we struggle with this because we feel guilt and shame and actually judge ourselves.
Learn how to master self - our beliefs (it all starts here!), thoughts, emotions, words, and deeds.
Know thyself - dig deep
Love thyself - forgive thyself
Be thyself - show up authentically
I would say mastering self + being ourselves is true power - and the privilege of a lifetime.
Sanctuary tools for support? Meditation, energy healing...