 In this weeks episode of Mind the Gap, Stephanie reminds you— You Got This!
As we enter the final week of 2020, wow—congratulations for showing up, again. You are doing great, you’re unstoppable, and you got this! This week Stephanie shares what happens when we believe so strongly something is true, and then find out... it isn’t. Think Santa. What happens when our firmly held beliefs, turn out to be simply not true? Our whole world gets rocked! Why? Our beliefs inform our thoughts.. and our actions— and this creates our life. Beliefs are everything. Stephanie encourages you to use this time of year to reflect on your beliefs and see what serves you...and what doesn’t. You deserve all the dreams you can see and feel- that’s why they are there! Now you gotta believe. You’re doing great, you’re Unstoppable, and you got this. Believe me? Let’s Go! >>>Listen Here  In this weeks episode of Mind the Gap, Stephanie reminds you— you’re unstoppable!
It’s been quite a year, and if you are reading this... you made it! You keep showing up! You are unstoppable! Well done. As we close out 2020, Stephanie shares a simple practice of “feeling and dealing” to keep you on the path to living your dreams as we prepare to welcome 2021. She explains how **effectively** dealing with emotions (they are a 6th sense!) will allow us to take inspired action instead of derailing us or keeping us stuck. You’re doing great and YOU ARE UNSTOPPABLE. >>>Listen Here >>>Ready to take inspired action to create your best 2021? We start 1.19.21. Check It Out Here.  This Holiday Season....
Give a Sanctuary Spa Gift Certificate to a loved one-- and/or yourself!!! Bronxville Wellness Sanctuary Spa Gift certificates can be purchased for dollar amounts or specific services like: massage, facials, energy healing, meditation, shamanic readings. Stop in to purchase or purchase on-line here  It's our Birthday!!! We are having a Sale!!!
This week we are celebrating 9 years of being in business. We are grateful that everyday we get to provide Sanctuary for body, mind, and spirit in the ways we do...especially this year, WOW! None of it would be possible without our incredible staff and amazing clients!!! We love you. We celebrate you. We are blessed to know all of you. As our thank you, we're running a spa gift certificate sale starting Wednesday, 12/16/20 thru this Sunday, 12/20/20. Enjoy 10% Off Gift Certificates!!! Give a Sanctuary Gift Certificate to a loved one-- and/or yourself!!! Bronxville Wellness Sanctuary Gift certificates can be purchased for dollar amounts or specific services like: massage, facials, energy healing, meditation, shamanic readings. Stop in to purchase or purchase on-line here. Enter code GC10 at checkout if purchasing on-line.  In this weeks episode of Mind the Gap, Stephanie shares the gift of her frustration being sick for five days. ***Make sure you listen until the end as she has a very special first time coaching giveaway***
Stephanie shares how for those of us who experience being controlling and action oriented (i.e. her!) — not feeling well is usually a miserable experience/ waste of time etc. In her frustration, she realized her “attachment” to being a very healthy person - attached both to the image of herself and the emotions generated by always feeling “good”, she was making a bad experience worse! Caught in that negative spiral one could say... As always, Stephanie eventually used the opportunity to ask “what” is the lesson here? And there is one! A recurring one :) She chose to focus on the question “WHAT is the lesson here” instead of “WHY is this happening to me”. When we overly focus on “why” we get caught in the analytical/judgment/victim experience which is counterproductive when we already feel like sh*t. When we ask “what is the lesson”...we shift a negative experience into a positive one — which is the secret of life really. The lesson? She is doing great, and so are YOU! That was the message of “being sick”. It’s easy to beat ourselves up, focus on what’s wrong / missing when instead we can be learning a valuable lesson! Or reminded of one that keeps repeating, thank you very much. As we close out the year, Stephanie encourages you to reflect on how great you are - not “ego”great- more like what are 3 things you are truly proud of this year. You’re Doing Great! Let’s Go! >>>Listen Here |
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