By donation (proceeds to benefit Mt. Vernon Animal Shelter)
The practice of presence is about making a new start by coming alive to this present moment.
Why presence? By being present to our own nature, we receive in a new way everything that comes toward us. In this way we are able to manage stress and thereby stay open to possibilities. The end result is that we feel more peaceful and more alive.
In this workshop led by Kamesh Peter Iocovello, we will discuss what it means to be present, the benefits of being present, and what gets in the way. You will leave with tools such as meditation to help you continue the practice of presence.