Summer Spa Self Care
Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care.
Our Top 3 Picks Here at Bronxville Wellness Sanctuary:
Massage- From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.
Meditation- Stephanie likes to say, we get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Reiki- Energetic healing technique that works holistically on the body, mind and spirit from the inside out. Reiki energy breaks up and flushes out energy blockages thereby re-balancing the body’s complex energy systems and opening the channels for the body to heal itself.
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