Three things to do at the Sanctuary for RADICAL Self-Care:
Summer is the perfect time to slow down and notice where you need to be "fed".
Not with food my friends...with self-care rituals:
Massage- From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities.
Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.
Meditation- Stephanie likes to say, we get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD
to cultivating a deeper sense of inner peace and well-being, meditation can help.
Moon Ceremony - When the Moon is full, it's the perfect time to release. Tuesday, July 19th is the next full moon!
Stephanie will lead a powerful ceremony to release whatever is holding us back from experiencing more
JOY in our life. In her book, Reclaiming JOY, Stephanie shares the necessity of energetic release to support well-being.
As we release, our physical, mental, and energetic space is freed up. The result? We are open to receive more health, happiness, freedom...JOY.
Moon Ceremony Details: Tuesday, July 19th, 6:30PM-7:30PM @ Bronxville Wellness Sanctuary
RSVP required: 914.337.9356. $25 cash, 8 Spots.
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