"The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends that it matters so much. It wants to draw your attention completely." -Eckhart Tolle
Presence is being here now - giving your full attention to whatever task you are engaged in at the moment.
Being present keeps our energy unified, opens the doorway to inner stillness, wisdom, and ultimately empowered action.
Animals model presence well!
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