How do we handle change with courage and grace?
As the summer winds down, many of us experience "transitions" as we head back to school, back to work, back to life in perhaps a "new" way.
Maybe our loved ones are entering or exiting high school, college, the world of work (or are trying to). Maybe we are feeling what they are feeling in addition to what we are feeling!!! Yup, it's "a lot".
As I've written about in the past few weeks, especially as it relates to "anxious energy", at times it is hard to discern what we are feeling and where / who it is coming from!
In addition, times of transition and change often bring about this "anxious" energy. While it's not always pleasant, the discomfort that comes with newness and the unknown is normal!
And yes, it's healthy. Rest assured, you are not alone. It is simply part of being human :)
During times of transition and heightened energy sometimes it feels as if we lose our way. We may be riding the roller coaster of feelings: depressed, overwhelmed, tired, confused, afraid...anything but relaxed!
What can we do?
Embrace ways of being that return us to a state of emotional balance...also known as equanimity.
As I talk about in Chapter Two of my book Reclaiming JOY, the emotional roller coaster is not sustainable and keeps us stuck. We react and often cause more turmoil.
This simple practice, called BRFWA, (that we love and use often at the Sanctuary) brings us back to a relaxed state where our emotions are in balance.
From this place of emotional balance or equanimity, we are able to ride the emotional wave without drowning in it / losing ourselves for too long. In equanimity we find our way back to peace and clarity and perhaps even a chuckle. Once clear, we are able to take clear, focused action that keeps us on the path of peace as we move toward our goals.
BRFWA Explained (Give yourself at least 3-5 minutes to experience this).
Breathe: As a wave of emotion comes over you, slow down your breath.
Allow your breath to flow freely in and out.
Relax: As you slow down your breath, your mind and body will begin to relax.
Soften your muscles, let go of mental and physical tension.
Feel: As you relax, you are able to soften into what you are feeling.
Stay open to the sensations and emotions moving through you in this moment.
Watch: While feeling, you watch your experience closely, neither grasping what is pleasant nor pushing away what is painful.
Allow: As you watch, you allow the process to unfold.
You accept yourself and your experience exactly as it is, dropping the need to change it in any way.
BRWFA is the practice of being present.
Being present is what we learn during meditation.
Looking for more support? Consider cultivating an on-going meditation practice.