Therapeutic Sports Massage
At the Sanctuary we think of our body as the vehicle which supports our physical well being. Physical well being is a cornerstone to living well and enjoying our life. One way to take care of your healthy being is with a therapeutic bodywork sports massage. Summer tends bring increased physical activity and maybe even some down time to focus on self care. Our body needs to re-balance all the output of energy and exertion with nourishing input that comes from massage. Our therapeutic sports massage is designed to release tension and restore blood flow. The added benefits of sports massage include restoration of energy and soothing healing touch. Book Here or Call Us: 914.337.9356 One of the biggest complaints I hear from people revolves around feelings of "not being heard".
Did you know part of self care and self love means we speak up? Not yell up, or complain up...speak up! Why? Quite simply, if we don't feel heard, our needs will go unmet. Over time, this drains us and we may give up asking altogether. When we do this, we invalidate what's important to our well-being and we damage relationships. Whatever the case, not being heard isn't sustainable or enjoyable. Open, honest, respectful communication are the foundation for all healthy & enjoyable relationships. Once we get clear on our "ask, then we can learn new ways to communicate. Remember- a complaint is simply a request in disguise. If you're looking to be heard, consider booking an energy session with Stephanie to clear the throat chakra and install new beliefs about your deservingness to be heard. Once the energy is cleared, you will learn a model of conscious communication to help you get your message across without all the drama both in personal and professional relationships. >>>Book Now Nourishing You
Spring is a wonderful time to re-connect and re-discover what self care rituals feel nourishing to you. Whether it's prepping the garden, taking a walk in nature with a friend after dinner or upgrading our food choices, there are many simple ways to nourish body, mind & spirit. At the Sanctuary we invite you to explore our holistic spa & wellness services. They range from skin renewing facials to therapeutic or relaxing massage, meditation. and energy healing. Come by yourself or invite a friend! View Services>>> Want to Give the Gift of Self Care? Awesome! Gift Sanctuary Purchase Instant Gift Certificates Here>>> Spiritual Awakening
"Be grateful for the sleepless nights because they help us awaken..." - Stephanie What is spiritual awakening? Why does it hurt so much at times? How can we live our current life while also moving and growing into new ways of being? In this Mind the Gap Podcast episode, Stephanie shares how to use life as a spiritual practice, and what is required to build a foundation of support as you begin to "wake up". She shares that sleepless nights point to underlying things that are trying to get our attention... Stress doesn't wake us up. Stress is simply a result of what is out of balance in our life. Stephanie also gives ways to navigate the gap while growing from where you are -- to where you want to be. >>>Listen Here Self Love
Show yourself self love this week! Take time to engage in activities that bring nourishment to your body, mind & spirit. Examples: - Meditate - Take a bath - Call a friend - Go for a walk in nature - Journal - Rest - Get a facial or massage or energy work What does self love look like to you?! Do it!! |
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