Being Heard

One of the biggest complaints I hear from people revolves around feelings of "not being heard".  

Did you know part of self care and self love means we speak up? Not yell up, or complain up...speak up!

Why? 
Quite simply, if we don't feel heard, our needs will go unmet. Over time, this drains us and we may give up asking altogether. When we do this, we invalidate what's important to our well-being and we damage relationships.

Whatever the case, not being heard isn't sustainable or enjoyable. Open, honest, respectful communication are the foundation for all healthy & enjoyable relationships.

Once we get clear on our "ask, then we can learn new ways to communicate. Remember- a complaint is simply a request in disguise.

If you're looking to be heard, consider booking an energy session with Stephanie to clear the throat chakra and install new beliefs about your deservingness to be heard.

Once the energy is cleared, you will learn a model of conscious communication to help you get your message across without all the drama both in personal and professional relationships. 

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