Summer comes with a surge of outdoor activities: tennis, biking, jogging, swimming, hiking, volleyball, golf, paddle boarding...
Great for your health? Yes!
However, when taken on by storm, they often come with a price: think tennis elbow, shin splints, back pain…
Massage can help.
Tennis elbow, for instance,(a form of tendonitis caused by repetitive and stressful use of the tendons and muscles of the wrist) is helped by increasing blood flow to the area.
Shin splints(brought on by overuse of weak leg muscles or ill-fitting shoes) are greatly relieved by massage on not only the leg, but the feet and ankles as well.
Then again, the fact that it’s summer is the only reason you need to book a massage!
Call: 914.337.9356 or book online here.