 Isn't it time for whole body renewal?
True healing is more than physical — it’s emotional, mental, and spiritual. At Bronxville Wellness Sanctuary, we believe in caring for the whole you. That’s why our holistic healing services are thoughtfully designed to bring balance, clarity, and deep inner peace. Why don't many of us take the time for renewal? For many, "doing" takes precedence over "being". Why? Several reasons. Learned behavior, expectations, our devices, the noisy mind, and beliefs that we don't think we are worthy. We resist connecting to our being. At some point, we get tired of resisting and surrender. Sometimes we surrender on our own. Other times, we are forced to surrender (think "crisis"). Whatever you are experiencing, when you make time to "be", you renew body, mind, and spirit. Whether you're feeling burnt out, emotionally drained, or simply seeking more harmony in your life, our approach goes beyond traditional wellness. We blend ancient wisdom with modern techniques to guide you back to your natural state of well-being. Our offerings include holistic energy therapies like Reiki, Shamanic energy healing, chakra balancing, and guided meditation. These gentle yet powerful methods support the body’s energy flow, helping you release stress, improve focus, and reconnect with your inner self.  "We are not limited by what we don't have. We are limited by what we don't use." -Bob Goff
Lately in my conversations with people there is a recurring theme: shift. More specifically, the need/desire/want for a shift in...something. What I am noticing in these interactions is how often we get caught in the false belief that shift happens outside of us. Meaning, we are looking to something or someone outside of ourselves to make it better (i.e.: make us happy, take away our pain, take care of us...etc.) so to speak. We often waste energy suffering while we "wait". We feel stuck, agitated, depressed. It's a rabbit hole that we can get lost in, and drag others into, if we are not mindful. Here's what I want to suggest. Instead of looking and waiting for the shift to happen outside (I.e: job, home, relationship, financial situation, family, etc.), look inside. Let me explain. When we shift our perspective and look within, we prevent further energy drain in the form of suffering. We open ourselves to receive clarity about what we can do. We move from ego/lack/fear mindset to divine/prosperity/love mindset. As we move from lack to prosperity, we discover we already have what we need inside of us to take action. The energy shifts from dis-connected /dis-empowering to connected / empowering. Why is this internal shift important? Shifting our awareness within helps us access the deeper "I", which is the place of stillness some experience during meditation, prayer, writing, running... When we access the deeper "I" we bring together the dimension of stillness and movement (thinking/action). We need BOTH stillness and movement to be powerful, transformative, and generative, to name a few. Accessing the deeper "I" opens the doorway to empowered action. Insights and choices arise that were once blocked when we were caught in ego/lack mindset. Personal Example: I don't have children. For a long time, I didn't want children. I chose to focus on building my career and becoming an "adult" myself, to say the least! Today, I enjoy children in my life. I am open to how it happens. At times when people ask me about having children, and then hear I am nearing 50, it can be "depressing" --- if I allow myself to get caught in the belief of what I don't have...children. Sometimes I create my own suffering with thoughts about not have/will never have/impossible etc. Following me? I trust some of you understand what I am saying here. Pretty much when we focus on what we don't have, and think we ought to have, whatever that is, we suffer. The greater the gap between what we don't think we have...and what we want...the greater the suffering. What to do? Mind the gap and work to reduce & close it. Return to inner peace & Soul Realignment®. In talking with people and reflecting on my own inquiry about children, I realized it makes so much more sense to focus on what we can do about it! I am a triple Leo so action is in my blood anyway. When I began shifting my attention inward, accessing the "deeper I", I got clear on what I am not using in my desire to have children in my life. From this I realized I want to help foster/adoption families deal with challenging feelings and navigating the parent/child relationship. Relationships are one of my favorite topics and I have many tools to offer in service to this. Voila. Stillness. Clarity. Action. If you are feeling the suffering of wanting something outside of you to shift, please, stop it. Try what I have explained here. Shift your focus within. Access the "deeper I". Discover what you have within right now that you can use in service to what you want to shift outside. Take empowered action. Be patient. Everything is a process. I support you. Namaste, Stephanie  When the Moon is full, it's the perfect time to release & restore balance to our body, mind, & spirit.
Ask yourself what old beliefs/behaviors are getting in the way of self-care / self-love/ feeling good? One thing I've been noticing lately is the never ending "to do" list. Yes, it's always "a busy time". Doing is masculine energy. When we caught in too much "doing", we lose connection to ourself and our flow. Masculine energy is rigid, structured, aggressive, action oriented. Too much of it, we get cranky! Maybe it's time to restore your feminine energy (and we contain and need - both energies by the way). Feminine energy is about being, flowing, receptivity, nourishment, intuition. And yes, it can be chaotic. That is the creative part. Too much feminine energy can lead to emotional stickiness and we end up doing nothing at all! Are you in need of slowing down? Being less "busy"? Doing less...being more? Or perhaps you need to be less "busy" doing what no longer aligns? Is stickiness preventing you from moving forward in the direction of your heart's calling? What are your beliefs about letting go of what isn't "essential"? Remember! 1. Awareness + Inspired Action are key. 2. All other love stems from our ability to love and honor ourself by embracing both awareness + inspired action. Energetic balancing and release, on an on-going basis, is necessary for our health and well-being. As we re-balance & release, our physical, mental, and energetic space is freed up and we get back into alignment. The result? We are open to receive loving relationships, health, happiness and prosperity in all its forms. Looking for additional support? >>>Connect with Stephanie for an energy session.  What does it mean to "be well"?
For us it means to consistently take actions that care for body, mind, & spirit. How do we do this? Many ways. The first step is asking ourselves, what do I need? Maybe your body needs rest, nourishment, pampering. Perhaps your mind needs a new challenge! And likely your spirit longs for stillness and connection. Our services are designed to support you. Whether it's a relaxing massage, pampering facial, quieting meditation or an energy session to get clear and connect, we got you. >>>BOOK SANCTUARY NOW  Valentine's Day is Friday, 2/14/25.
It's one of our favorite occasions here at the Sanctuary. Why? We love to love & Valentine's Day is a reminder of why we are here. Taking care of our physical, mental, emotional, and spiritual self is an act of self-love that keeps on giving. From our own self-love, all other love grows. In fact, the ability to nourish ourselves first, enables us to effectively (aka without resentment) nourish others. Ways to plug into Sanctuary Love: Treat Yourself to a Sanctuary Service Enjoy the familiar or try something new! >>>View Services Give Sanctuary Love with a Gift Certificate >>>Purchase Gift Certificate |
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