We are made of time and energy.
Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires!
Healthy habits help us stay the course.
When I reflect on my life, I have 3 long standing habits that I attribute to my life getting better and better every year.
23 years ago, in 2000, I started my transcendental meditation practice.
20 years ago, in 2003, I started my supplementation and nutrition program.
14 years ago, in 2009, I started my Bikram Yoga practice.
These habits are the foundation for my healthy body, mind, and spirit.
Instead of making excuses, we can invest in habits.
What are yours? Do you need to drop some? Add some?
In this podcast episode I share more of my favorite habits for body, mind, and, spirit & give examples of how and why healthy habits are essential for bringing forth your burning desire.
You deserve to live the life you desire.
Believe it. See it. Feel it. Act on it.