In this weeks episode of Mind the Gap Stephanie wants to say thank you for showing up each week to watch and learn by leading you through a meditation.
Stephanie gives a few tips on meditation and why it’s so important these days!!! Think emotional balance and staying positive. She then leads us on a guided meditation to relax your mind and clear your energy.
Her intention is to remind you how deserving you are and empower you to go after what you want!!!
>>>Listen to Meditation Here
For those ready to commit to making big shifts in 2021 you will want to check out Stephanie’s group coaching program here.It starts January 2021 and is designed to help you create a blueprint for success.
Bronxville Spa Gift Certificate Sale
We have a very special gift certificate sale starting Wednesday, 11/25/20 through Sunday, 11/29/20 at midnight!
Get 10% off gift certificates and we will give 10% of the net proceeds to Feeding Westchester.
Stop in to purchase or purchase online here and enter special code GC10 at checkout.
"Wear gratitude like a cloak and it will feed every corner of your life." -Rumi
In this weeks episode of Mind the Gap Stephanie had the privilege of interviewing Taylor Mills, Founder Eithera Brand (see BIO below). In an eye-opening conversation they discuss how gratitude and appreciation are the keys to accessing your abundance (aka all the things you say you want)!
On the path to manifesting your dreams you will encounter countless opportunities to tap into the source of abundance. When you do, it's as if a whole universe has opened up for you -- helping move you toward that which you want. Magic? Partly.
The other part is how we "show up" mentally, emotionally...energetically to be a magnet for what we want. We discuss the secret ingredients to becoming this magnet for abundance in all areas of your life!
Especially these days when it feels having gratitude is the hardest thing to do, Taylor explains how a grateful attitude gives out a high vibe...attracting all the goodness life has to offer. She shares her personal experience of how being in gratitude and appreciation creates situations for success.
The gratitude + appreciation formula can be applied to any area of life: health, finances, relationship, life purpose. You will also learn practical tips for starting and/or enhancing your daily gratitude practice to bring alignment of your inner & outer state (i.e.: to attract what you want).
Hint: When you commit to a gratitude practice, you will become a magnet for what you are grateful for.
>>>Watch Here on YouTube
>>>Listen Only Here
Taylor is the founder and designer behind Eithera, a wellness brand that explores energetic and spiritual practices and support through the lens of the seven chakras. Eithera was founded in 2020 to provide education, community and product that supports familiar at-home practices like yoga, breath-work, meditation, and more as well as providing paths to connect to educators, professionals, and community to fuel your own empowered energetic journey. After nearly a decade in the fashion and beauty industries, Taylor is passionate about beautiful design, finding your own empowering experiences, and living a life of abundance. Taylor has been practicing yoga for almost two decades, her first introduction to breath-work, movement, and energy, and has enjoyed exploring the many other practices out there to help support a more beautiful life. She started Eithera to help others find their own empowering path to wellness and hopes you will join her in being ‘Empowered By Color’ through the color and intentions of the chakras.
Learn more: https://eitherabrand.com/
Nine years ago when we (Peter and Stephanie) opened the Sanctuary we did so because we were wanting a Sanctuary of our own. We traveled a lot to retreat centers, especially Kripalu (the Mothership!), and decided it was time to create a "Sanctuary at Home"...hence the birth of BWS.
Why are we sharing this?
With times as they are, many of us are home a lot more than we "want" to be.
With that, we want to inspire you to find ways to create Sanctuary in your home.
It's possible with a few consistent touches: add candles, buy fresh flowers,
clear the space with palo santo or sage, explore new recipes and cook, listen
to relaxing music, create boundaries, and make space where you can sit
and "be". Surround yourself with things (and people!) that make you feel
beautiful and peaceful.
Another way you can create Sanctuary at home is by participating
in our virtual offerings. You may be wondering are virtual sessions effective?
YES!! Sometimes even more effective than in person...
We love these testimonials about our virtual sessions, thank you:
"Peter was an ideal instructor and did an excellent job leading a virtual yoga practice. I appreciated his clarity and the modifications he suggested as we went through the flow. The perfect start to my day!" -Heather
"I had a reading for my birthday from a Stephanie. She truly is a shining soul. Kind, caring, loving and compassionate. She was right on with my shamanic reading." -Denise
>>>View Virtual Offerings Here
Spending time outside in nature connects us to our-self -- which is so very important these days! When there is excessive noise outside it's easy to get off track.
Commit to coming back home to yourself with activities that fill you up and make you feel good.
It doesn't have to be complicated: a simple walk without your phone, a heartfelt writing session with your journal, a warm bath, listening to inspiring music/books/podcast, dancing with yourself, enjoy a Sanctuary treatment...snuggling with your furry friends.
We support you!