In this video, Stephanie explains metta meditation.
Today, set aside at least 15 minutes to practice metta, or loving-kindness, meditation.
Metta meditation is a practice that combines the serenity of meditation with the good feeling you get from giving. The practice of metta meditation starts with taking some deep breaths to get calm and centered.
Then turn your attention inward while repeating the following mantras: May I be happy. May I be well. May I be safe. May I be peaceful and at ease. Now think of someone in your life who you want to send some good intentions to and repeat these mantras: May you be happy. May you be well. May you be safe. May you be peaceful and at ease.
Connect to the feelings of goodwill that arise and use them to focus your mantras and meditation.