 Dear BWS Friends & Family,
It's that time of year again to vote for the Best of Westchester! What makes the Sanctuary such a special place is all of you, who are an extension of our BWS family. With your loyalty and support over the past 8 years we wouldn't be where we are!!! We are blessed to have amazing staff who are kind, talented, and deeply care about YOU and our mission to provide Sanctuary for body, mind, and spirit. It's a privilege for us to call BWS our home. We want to continue bringing you the BEST for many more years to come! As we celebrate our 8 year anniversary, we would love for you to VOTE for us for BEST MASSAGE. With an abundance of gratitude and love, Stephanie, Peter & the entire BWS Family VOTE NOW  Stretching
Are you back in the office after a well deserved holiday vacation? Already catching yourself hunched over and holding tension in your upper back? Our bodies weren't made for long hours sitting at desks and looking at screens - yet that's how most of us spend most of our weeks. Having these few simple, 'do anywhere' moves under your belt will allow you to feet lighter, have better mobility, and keep you standing a little straighter. Let Peter guide you through some stretches you can do right NOW to help release tension and alleviate pain in your upper back. Watch Video Here. Looking for more stretching tips? Book a private yoga session with Peter to help customize a routine to target your specific needs.  Photo by Sapan Patel on Unsplash  From, The Language of Letting Go by Melody Beattie  Are you setting intentions and goals for the new year?
We think the start of a new year, and decade, is a perfect moment for us to decide what kind of person we want to be right now, what goals we have and how we want to achieve them. Meditation is a practice each of us can add to our New Year goal list. No matter what you want to achieve personally, a meditation practice can help train your focus - making it easier to hone in on your intentions and follow through with action. The best part about meditation is that you don't have to WAIT to start. Start now, WHY NOT! Quiet your mind for a few moments, listen to a guided meditation, or if you're ready to dive in deeper, schedule a private meditation session with Peter or Stephanie. We are here to guide and support you, answer all of those questions and set you up to have an inspiring meditative practice to bring with you into the new year. Click here to request a private meditation session with Peter. Click here to book a private meditation session with Stephanie. |
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