 Dear BWS Friends & Family,
It's that time of year again to vote for the Best of Westchester! What makes the Sanctuary such a special place is all of you, who are an extension of our BWS family. With your loyalty and support over the past 8 years we wouldn't be where we are!!! We are blessed to have amazing staff who are kind, talented, and deeply care about YOU and our mission to provide Sanctuary for body, mind, and spirit. It's a privilege for us to call BWS our home. We want to continue bringing you the BEST for many more years to come! As we celebrate our 8 year anniversary, we would love for you to VOTE for us for BEST MASSAGE. With an abundance of gratitude and love, Stephanie, Peter & the entire BWS Family VOTE NOW  How are you being in your doing and what are you creating as a result?
In this Mind the Gap podcast episode Stephanie continues the commitment conversation from last week and takes you on a journey to help you create generative success in your life. Why generative? Many reasons! It’s efficient, enjoyable, smart, powerful...long lasting and requires much less effort. Most people focus on what they want to create first, then on what to do, and finally how it will make them feel / be. In this episode Stephanie shares why this approach is backwards!!! She shares why the magic happens when we focus on being - which informs doing - which creates massive results. Stephanie also shares her 4 step formula (the 4D’s) to help you put this magic into practice. The 4D’s are: disengage, discern, decide, do. You won’t want to miss this one. She reminds us that this year is already amazing, because she says so! Got it? Get it! Step outside your comfort zone (cause that’s where the magic lives)- Grab a pen, paper and let’s go. Listen Here.  Stretching
Are you back in the office after a well deserved holiday vacation? Already catching yourself hunched over and holding tension in your upper back? Our bodies weren't made for long hours sitting at desks and looking at screens - yet that's how most of us spend most of our weeks. Having these few simple, 'do anywhere' moves under your belt will allow you to feet lighter, have better mobility, and keep you standing a little straighter. Let Peter guide you through some stretches you can do right NOW to help release tension and alleviate pain in your upper back. Watch Video Here. Looking for more stretching tips? Book a private yoga session with Peter to help customize a routine to target your specific needs.  What would your life be like if you knew you could make 2020 the most amazing year of your life?
Yes! You! Can! How? Commitment. What does commitment mean to you? In this episode Stephanie discusses the power of commitment and why it's a necessary ingredient for an amazing life. In the previous episode she gave you a year end review practice to do. Have you done it? Are you committed to your life? To an amazing life? Why is commitment essential? Being FULLY committed - in good times and bad - helps us develop the necessary skills to see it through: perseverance, wisdom, patience, kindness, to name a few... As humans, we veer off the path. Commitment gets us back on it. As humans, our emotional state: fear, doubt, worry...often wins out over our dreams. It doesn't have to be this way! When times are challenging, and we commit to big dreams, we also have to commit to our commitments. In order to have an amazing life we must master the ability to commit, re-commit, and stay emotionally balanced. This is YOUR one PRECIOUS life. Commit 100%. You deserve it. I support you. Let's Go!!! Listen Here.  Photo by Sapan Patel on Unsplash  From, The Language of Letting Go by Melody Beattie |
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