Your Healthy Being

Your Healthy Being by Stephanie

So I turned 44 last week. Yes, I know!!! I started my birth-day with a Bikram yoga class to release all the toxins and nourish my body, mind and spirit. Been practicing Bikram for 10 years and still love it. It's not for everybody. It is for this body. Know thyself! 

Having said this, perhaps one of the best gifts I received that day was after yoga when someone guessed my age. 22.  What!!! Heck yes!!! I feel it. I think I look pretty close to it too. At least that's what my mom still tells me (pictured below with me on left, mom center, and "older" sis on right).

Today I write to inspire you to take a real honest look at your health. You know why, right? Without health, we don't have much. Good health is the foundation for well being in all other areas of life. I often say health is the greatest wealth. I don't want to preach. I want to teach what I have learned cause that's why I am here. And I want to make it easier for you. I like simple. I like practical. 

On that note...in the most recent podcast episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel.

I share practical tips to help you move from sick/stuck/surviving to thriving.
By making small changes consistently over time you can achieve optimal health.

Making health a priority will impact and improve all areas of your life.

​Your body is your vehicle to enjoy life. Take care of it! Let's go :)

Listen to Podcast Here.