What is Yoga Therapy? Yoga means union. Yoga therapy is the practice of applying yoga teachings to connect body, mind, & spirit. People come to Yoga Therapy to manage physical injury or pain, and/or mental and emotional stress or trauma.
How will Yoga Therapy Benefit Me? Yoga Therapy promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga therapy is a powerful tool in personal transformation. Yoga therapy has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life.
What To Expect In a Session: *Centering/Breath Work/Meditation to Quiet the Mind *Yoga Postures to Stretch, Strengthen &Tone the Body *Deep Relaxation to Invite Wisdom & Deep Peace