Upcoming Workshop: Cultivating Presence In Everyday Life with Stephanie Filardi Saturday, December 7, 2019, 3:00pm-5:00pm Tovami Yoga, Mamaroneck, NY
What does it mean to live a life of presence?
How can we use the tools we learn on the mat in yoga and meditation and apply them to everyday life to help us navigate challenging times and live according to our values?
In this workshop based upon the teachings of Swami Kripalu and Eckhart Tolle, Stephanie will guide you through movement and experiential practices to help you anchor yourself in what it means to live a life of presence.
We will have group discussion to connect and share as well as reflective writing exercises so you come away with tools to apply immediately in your life.