Are you back in the office after a well deserved holiday vacation?
Already catching yourself hunched over and holding tension in your upper back?
Our bodies weren't made for long hours sitting at desks and looking at screens - yet that's how most of us spend most of our weeks.
Having these few simple, 'do anywhere' moves under your belt will allow you to feet lighter, have better mobility, and keep you standing a little straighter.
Let Peter guide you through some stretches you can do right NOW to help release tension and alleviate pain in your upper back.
Watch Video Here.
Looking for more stretching tips?
Book a private yoga session with Peter to help customize a routine to target your specific needs.
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