As many of you have heard me say, if I had to choose one practice that has the most profound positive effect on well-being, it is meditation. This is why I want to remind you, inspire you, and invite you to explore meditation if you have not. For those with a practice, deepen it. Why now? As we enter the last 2 months of 2016, perhaps some of us will feel things speeding up, a sense of greater movement. Often when this happens we begin to feel more stress and less stillness, or inner peace. The season of joy and wonder becomes the opposite. Let's change this. Consider this: in movement there is stillness and in stillness, there is movement. In fact, the more I meditate, the more still I become, and the more things move on their own to support exactly what I need/want/desire..without me having to put forth much effort. JOY!