Mini Meditation Video with Stephanie
Take 5–10 minutes out of your day to practice some deep breathing.
You don’t have to choose any particular meditation practice. You can go for a short uninterrupted walk, sit in a quiet place, or simply focus on a candle flame.
The point of this exercise is to still your mind, release the tension from the day, and focus on the present moment.
This practice, done even for just a few minutes a day, can help slow down your mind, allowing you to better manage your thoughts and decisions.