Feel Amazing by Stephanie
"Life is short...live it well." What is one thing you can do today to feel amazing, inside and out? Connect in person with a loved one? Disconnect from your device for an hour? Pamper yourself with a facial? Nourish yourself with a good quality meal? Get more rest? Get more activity? When our energy is sluggish, it's a sign to pay attention. And speaking of paying attention... As many of you know, when we opened the Sanctuary 8 years ago, I was offering nutritional coaching. Then I stopped because I felt it wasn't about the food, per se. I wanted to go deeper into the mental/emotional reasons why we struggle with food. Hence the shamanic work and other adventures I have taken to learn how best to support people. Today I am excited to share I will be bringing nutrition back into the conversation -- in combination with the energy and meditative aspects. Personally I feel amazing and nutrition is a huge part of it. Yay! So. We will kick off with a FUN 30 day health challenge. More details coming. If you want in, please email me here. Comments are closed.
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