Starting the DAY with YOGA is AWESOME
Our virtual yoga classes are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. For information on days and times email us: info@bronxvillewellness.com For weekly class schedule click here. I am writing to share a few thoughts about how we can successfully navigate this time.
Staying Calm: NOW is the time to USE the resources available to us to create inner peace. Whether it's yoga, meditation, writing, coaching, dancing, cooking, crying, reaching out for support, all of it... When we maintain inner calm, we make better choices. We RESPOND instead of REACT to life. When we react, we will create more drama today and in the future. When we cultivate inner calm, we can weather any outer storm. Staying Connected: NOW is the time to BE WITH people. We all need to listen with our heart to what people are NOT saying. When we reach out to others, we help ourselves in the process. We are never alone and we can always make a choice to plug in and connect--- especially when we "don't feel like it". Zoom/Facetime virtual dates, connection calls, dance parties, meditation, whatever. Staying Compassionate: NOW is the time to be kind to ourselves and to others. I have heard it said compassion is love in action. I love this definition because it calls upon us TO DO something loving. Some of you know that when Peter and I opened up BWS in 2011 we created it based on Kripalu Center for Yoga & Health...to be a Sanctuary for body, mind & spirit in our community. Did you know Kripalu (named after Swami Kripalu) means compassion? Sending you LOVE AND LIGHT, Stephanie Stephanie & Peter are offering PRIVATE and GROUP Virtual Sessions to Support you.
Please see details below. PRIVATE OFFERINGS with Stephanie & Peter: PRIVATE Virtual Sessions with PETER Renew You: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: peter@bronxvillewellness.com PRIVATE Virtual Sessions with STEPHANIE Re-balance You: Session includes a combination of guided meditation, transformational coaching, and shamanic energy balancing or readings to help ease, redirect and let go. 45 minutes, $60 To book email: stephanie@bronxvillewellness.com GROUP OFFERINGS YOGA & MEDITATION: YOGA: Wednesdays at 8:00AM EST with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE. YOGA: Saturdays at 9:00AM EST with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE. MEDITATION: Wednesdays at 8:00PM with Peter Stay Sane. Stay Healthy. Guided Meditation. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE. Stretching
Are you back in the office after a well deserved holiday vacation? Already catching yourself hunched over and holding tension in your upper back? Our bodies weren't made for long hours sitting at desks and looking at screens - yet that's how most of us spend most of our weeks. Having these few simple, 'do anywhere' moves under your belt will allow you to feet lighter, have better mobility, and keep you standing a little straighter. Let Peter guide you through some stretches you can do right NOW to help release tension and alleviate pain in your upper back. Watch Video Here. Looking for more stretching tips? Book a private yoga session with Peter to help customize a routine to target your specific needs. Upcoming Workshop:
Cultivating Presence In Everyday Life with Stephanie Filardi Saturday, December 7, 2019, 3:00pm-5:00pm Tovami Yoga, Mamaroneck, NY What does it mean to live a life of presence? How can we use the tools we learn on the mat in yoga and meditation and apply them to everyday life to help us navigate challenging times and live according to our values? In this workshop based upon the teachings of Swami Kripalu and Eckhart Tolle, Stephanie will guide you through movement and experiential practices to help you anchor yourself in what it means to live a life of presence. We will have group discussion to connect and share as well as reflective writing exercises so you come away with tools to apply immediately in your life. Cost: $45. Register Here. |
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