 Get Your Zen On!
In this complimentary offering, Peter will guide you through a meditation on gratitude. As we enter the holiday season, give yourself the gift of stillness and community by signing up. When: Wednesday, November 20, 2024 @7PM EST via Zoom >>>Watch Video >>>Sign UP  What: Living in the Now: Tools for Navigating Challenging Times with Stephanie Filardi
When: Saturday, November 2, 2024 from 11:00AM-1:00PM EST LIVE, Via Zoom Why: I had the pleasure of spending 6 days in Greece last week studying with Eckhart Tolle (Spiritual teacher and author of Power of Now, to name a few). The entire week was dedicated to the practice of being present: living in the now, elevating & expanding our conscious awareness, entering deep stillness, and ultimately learning how to navigate challenging times. Challenging times give us an opportunity to deepen into the present moment. As we do, we can enter the space of joy, freedom, and peace. Eckhart is one of the very few teachers I truly admire because he is a living example of what it means to balance the human (physical/mental/emotional aspects) and the being (our essence/spiritual dimension). What to Expect: 2 hour LIVE & interactive workshop via Zoom to share some of these practical & life changing teachings. Workshop will be recorded for you to listen to again as needed! Topics to be discussed: -What is presence? How do we access it? How can being present support us? -Everyday activities as the perfect portal to access wisdom and experience the power of now. -Practice how shifting awareness frees us from inner turmoil, anxiety, and unnecessary suffering. -Learn approaches to quiet the noisy mind and become responsive instead of reactive. -Cultivate deeper connection with yourself and those around you. To Register: RSVP is required via link below. Investment $45, Early Bird Special If registered after October 30th, $55 >>>Register Here  We all have one.
The great news? You can re-write your story. You can edit it. And you CAN make your story into a joyful ending. How? 1. Let go and learn from the past. 2. Root yourself in the present. 3. Write your future into existence. We have 2 ways to help support you in the above. >>>Get an energy session with Stephanie. >>>Attend Stephanie's Living in the Now Workshop. You won't regret it.  Join Us! Live & In Person!
Tuesday, 4/23/2024 @6:00PM-7:00PM @Bronxville Wellness Sanctuary When the Moon is full, it's the perfect time to release what we have been holding onto. In this case, what old beliefs/behaviors get in the way of self love? Remember! All other love stems from self love. Tonight in our meditation, Stephanie will lead a powerful journey to help you release the blocks to self love. Energetic release, on an on-going basis is necessary for our health and well-being. As we release, our physical, mental, and energetic space is freed up. Think Spring detox. The result? We are balanced and open to receive loving relationships, health, happiness and prosperity in all its forms. VERY Limited seats. RSVP & Payment is required in advance. Investment $30 >>>Register Here  Pop Up Yummy Yin Class
Yummy Yin Yoga with Stephanie Saturday, 2/10 from 3:00-4:15pm @Hot Phiit Bronxville Enjoy deep stretching and meditation in a salt candle lit, warm room. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Because of the slow nature of the practice and focus on breathing, yin yoga also gives us the opportunity to experience a meditative state. Space is Limited! >>>RESERVE YOUR SPOT |
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