"Hope is a beautiful thing". -Stephanie Filardi
In this weeks episode of Mind the Gap, Stephanie shares ways to stay positive during these challenging times. She reminds us that we have choices on what we focus on!! Stephanie invites us to to be intentional about how we want to close out the year amidst uncertain times and the busy-ness of the holidays. Stephanie also shares about her group coaching program that kicks off January 2021!!! This personal development program is based on her 8 steps of manifestation and is designed to help you create a blueprint for success in 2021. To learn more about the program Email: stephanie@bronxvillewellness.com >>>Listen to Podcast Here. "Wear gratitude like a cloak and it will feed every corner of your life." -Rumi
In this weeks episode of Mind the Gap Stephanie had the privilege of interviewing Taylor Mills, Founder Eithera Brand (see BIO below). In an eye-opening conversation they discuss how gratitude and appreciation are the keys to accessing your abundance (aka all the things you say you want)! On the path to manifesting your dreams you will encounter countless opportunities to tap into the source of abundance. When you do, it's as if a whole universe has opened up for you -- helping move you toward that which you want. Magic? Partly. The other part is how we "show up" mentally, emotionally...energetically to be a magnet for what we want. We discuss the secret ingredients to becoming this magnet for abundance in all areas of your life! Especially these days when it feels having gratitude is the hardest thing to do, Taylor explains how a grateful attitude gives out a high vibe...attracting all the goodness life has to offer. She shares her personal experience of how being in gratitude and appreciation creates situations for success. The gratitude + appreciation formula can be applied to any area of life: health, finances, relationship, life purpose. You will also learn practical tips for starting and/or enhancing your daily gratitude practice to bring alignment of your inner & outer state (i.e.: to attract what you want). Hint: When you commit to a gratitude practice, you will become a magnet for what you are grateful for. >>>Watch Here on YouTube >>>Listen Only Here About Taylor Taylor is the founder and designer behind Eithera, a wellness brand that explores energetic and spiritual practices and support through the lens of the seven chakras. Eithera was founded in 2020 to provide education, community and product that supports familiar at-home practices like yoga, breath-work, meditation, and more as well as providing paths to connect to educators, professionals, and community to fuel your own empowered energetic journey. After nearly a decade in the fashion and beauty industries, Taylor is passionate about beautiful design, finding your own empowering experiences, and living a life of abundance. Taylor has been practicing yoga for almost two decades, her first introduction to breath-work, movement, and energy, and has enjoyed exploring the many other practices out there to help support a more beautiful life. She started Eithera to help others find their own empowering path to wellness and hopes you will join her in being ‘Empowered By Color’ through the color and intentions of the chakras. Learn more: https://eitherabrand.com/ When I finally Let Go the magic and a marriage happened...!
In this week's Mind the Gap podcast episode Stephanie takes us deeper into Step 8, and the final step of the process of manifestation - letting go (Episode 58) to help you free up energy to receive! Why does letting go matter? The universe has much larger plans than our brain can compute. We must be open to see and receive them. Stephanie shares her story of how when she finally let go—she was married 3 weeks later in the most incredible place with the most beautiful romantic ceremony. It had been her burning desire for 2 years to be married!!! The previous 7 steps, when worked consistently and repeatedly build the foundation that will bring our wants/desires to fruition. When we master these steps letting go comes naturally. Remember, letting go and releasing our hold isn’t about giving up. Letting go is about believing it’s possible, putting in effort and enjoying the process. You deserve all the magic life has to offer. Let’s Go! >>>Listen Here. Spending time outside in nature connects us to our-self -- which is so very important these days! When there is excessive noise outside it's easy to get off track.
Commit to coming back home to yourself with activities that fill you up and make you feel good. It doesn't have to be complicated: a simple walk without your phone, a heartfelt writing session with your journal, a warm bath, listening to inspiring music/books/podcast, dancing with yourself, enjoy a Sanctuary treatment...snuggling with your furry friends. We support you! "Whatever the mind can conceive and believe, it can achieve." -Napoleon Hill
In this week's Mind the Gap podcast episode Stephanie takes us deeper into Step 7 of the process of manifestation - persistence pays off (episode 56) to help you understand the importance of staying the course by dealing with resistance! Why does dealing with what we are resisting matter? Resistance works in opposition to getting what we say we want! When we are resisting, we lose energy. We all know that being in resistance doesn't work! Ultimately, what we resist will persist. Funny, I have noticed how resistance appears in my life in the area of relationships. I said I wanted love, intimacy, partnership, authenticity…yet noticed the many ways I was resistant to being vulnerable and being “seen”, flaws and all. Once I surrendered, things changed, fast! The picture here was taken 10.22.20…the day all the steps of manifestation I discuss came to fruition as I said yes to my husband. In this episode Stephanie shares how on the path to manifesting your dreams, you will face setbacks, rejection, and yes, failure. Instead of resisting this, we must learn to accept it. When we accept this is a natural part of the "learning" process, we free up energy to move forward. Freed up energy gives us the chance to find creative solutions, deepen our commitment, get support, and in some cases, tweak our plan (episode 65) if that is called for. Make your dreams big enough so when resistance appears, it's an opportunity to persist, rather than quit. You deserve it! Watch/Listen & commit to dealing with any and all resistance today! You will be glad you did. And it feels so good when you do 🙂 I support you! Let's Go! Watch on YouTube Here. Listen Only Here. |
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